This can be your counterbalance to the rushing around and organising everything during the festive season. Pause, breathe and take some time out to set some intentions and take a little time for yourself.

We will start the class with some Pranayama and a short meditation to reset and come back to our practice after the break. Through a combination of Yin & Restorative yoga with props, the body will be supported in poses and stretches to release any tension and stress. Calming essential oils and soothing music will support your practice to promote a sense of deep rest & relaxation. Come join me to unwind the body and mind and set some intentions for yourself for 2023.