Do you love Savasana? How would you like to enjoy an hour long Savasana as part of a night of yoga nidra with the healing space2023.
I welcome you to a night of relaxation. We will perform a body scan with an hour of yoga nidra sometimes called Non Sleep Deep Rest (NSDR). Deeply relaxing as each part of your body softens, allowing you to drift deeper and deeper into relaxation. Yoga nidra allows you to enter the deep states of conscious relaxation. It is a systematic practice of moving awareness from our external world to the inner world. It brings us to a state where our senses, intellect, and mind are calm and relaxed.