This Practice allows you to drop in for self practice between 6-8am, if you want to be there for the opening mantra It will be sung at 6:30am. You will go through the Ashtanga sequence yourself with some help and physical adjustments from the teacher. Mysore-style yoga engages students in a self-paced, individualized practice in a group setting. This class format allows for each student to move at their own pace and to receive adjustments from the teacher.