Mysore Ashtanga Self Practice
23 August 2023 •
6:30 am - 8:00 am
Acushla Yoga Studio
Lisa Connolly
Description
For this week only we will do full primary series with a video of Kino, it will start at 6:30am.
This Practice allows you to drop in for self practice between 6-8am, if you want to be there for the opening mantra It will be sung at 6:30am. You will go through the Ashtanga sequence yourself with some help and physical adjustments from the teacher. Mysore-style yoga engages students in a self-paced, individualized practice in a group setting. This class format allows for each student to move at their own pace and to receive adjustments from the teacher.
This Practice allows you to drop in for self practice between 6-8am, if you want to be there for the opening mantra It will be sung at 6:30am. You will go through the Ashtanga sequence yourself with some help and physical adjustments from the teacher. Mysore-style yoga engages students in a self-paced, individualized practice in a group setting. This class format allows for each student to move at their own pace and to receive adjustments from the teacher.