Mobility Flow is a smooth linking of unhurried breath with movement, intensified by mindfully holding postures for several breaths, awakening your body and clearing your mind. Explore the details of each posture at a comfortable pace to allow your body to deepen into a stretch or pause in a strength building pose. Expect hip, back and leg openers using longer holds to gain strength and increase mobility. Get into the rhythm of this truly invigorating class and find perfect balance in a stress relieving moving meditation.