This workshop teaches you how to prepare your body for deeper backbends, emphasising alignment, breathwork, and proper technique. We will explore some of the more challenging backbends in the Intermediate series

You'll explore essential tips for progressing into backbends, how to address common challenges, and how to work with different levels of flexibility and strength. Additionally, you'll discover a variety of preparatory poses and sequences that build strength, flexibility, and openness in the spine, hips, and chest, making backbending accessible for everyone. The cost is £20 and you need to buy a workshop credit to book.