The primary series consists of a set sequence of postures practiced in a specific order and designed to open the body gradually. It starts with sun salutations, standing poses, and seated poses and ends with a set of finishing postures. In a Led Primary Series class, the teacher calls out the postures and vinyasas (counted movements linking the postures with the breath) of the Ashtanga Primary Series. The group moves and breathes together. You can book this class with your membership or a normal class pass.