n this workshop we will explore, improve and have fun with various arm balances and inversions such as crow, headstand and forearm stand. The workshop is suitable for both beginners looking to build the foundations and techniques needed for arm balancing and those who are confident with inversions and arm balances and who would like to explore more challenging variations.

We will work on some targeted drills and strengthening exercises. The rest of the class will be spent breaking down what’s needed to achieve: crow pose, headstand and forearm stand. This will be a workshop style class with lots of time to practice by the wall. The cost is £20 and you need to buy a workshop credit to book.