This is a class to guide you in preparing both body and mind for birth. During the classes you will learn safe and effective postures to strengthen and stretch in the most beneficial ways for you and your baby. The movements are simple and practical so you can use them in everyday life to feel more comfort and less stress. Suitable from 14 weeks on. The 6 week course costs £60, if you buy a 6 week course and book into the first class, we will automatically book you in for the whole course.