Ashtanga is a rigorous style of yoga that follows a specific sequence of postures and is similar to vinyasa yoga, as each style links every movement to a breath. The difference is that ashtanga  always performs the exact same poses in the exact same order. This is a hot, sweaty, physically demanding practice that builds strength, mobility and flexibility.

HIIT training on it's own has amazing benefits. When combined with weights it gives a whole new dimension to your workout, allowing you to work your full body in a short period of time. HIIT with weights can burn calories both during and after the workout, build muscle, and improve heart health.

A creative, slower paced Vinyasa practice incorporating a full range of poses with modifications. This yoga aims to unwind your body and soothe your nervous system, opening you to more groundedness in your daily life. We use the breath throughout class to connect to the present moment. The focus can include heart opening backbends, unwinding tightness through hip openers and releasing the lower back through side body lengthening. We always end with a relaxing savasana. This class will reset your mind, body and spirit.

Caoimhe has a lighthearted approach to yoga and will have you laughing and smiling throughout the practice. Expect to move fluidly and with the breath, just know that the steady and continuous flow of postures can build a lot of heat. This yoga style's fast-paced and athletic approach also helps to improve mobility and flexibility as well cardiovascular and respiratory health.

Pilates is a system of exercises designed to improve physical strength, flexibility, and posture, and enhance mental awareness.  Similar to Yoga in many ways, Pilates focuses on identifying and exercising targeted muscle groups whilst focusing on the breath. Pilates is commonly practiced with the use of additional equipment eg: exercise balls.

Please wear warm comfortable clothing to this class. Yin Yoga is a slower more relaxed style of yoga where postures are held for 3 minutes or more.  Yin is intended to stretch the deeper layers of connective tissue and fascia helping to increase overall flexibility.  The practitioner is encouraged to relax into each posture whilst focusing awareness towards the area of the body being worked.

This class is really gentle, it is for less mobile people to avail of the benefits of yoga without lots of getting up and down off the floor. There will be a portion of this class given over to exercising the pelvic floor.

Do you love Savasana? How would you like to enjoy an hour long Savasana as part of a night of yoga nidra with the healing space2023.
I welcome you to a night of relaxation. We will perform a body scan with an hour of yoga nidra sometimes called Non Sleep Deep Rest (NSDR). Deeply relaxing as each part of your body softens, allowing you to drift deeper and deeper into relaxation. Yoga nidra allows you to enter the deep states of conscious relaxation. It is a systematic practice of moving awareness from our external world to the inner world. It brings us to a state where our senses, intellect, and mind are calm and relaxed.