Beginners Yoga is a sequence of flowing postures which are connected with the breath. It is designed as a well explained yet dynamic introduction to the practice of yoga. Various sequences comprising postures (asanas) linking breath and movement will be taught. The practitioner has the opportunity to learn the basics of yoga in a safe, welcoming and non judgmental environment.

HIIT training on it's own has amazing benefits. When combined with weights it gives a whole new dimension to your workout, allowing you to work your full body in a short period of time. HIIT with weights can burn calories both during and after the workout, build muscle, and improve heart health.

A creative, slower paced Vinyasa practice incorporating a full range of poses with modifications. This yoga aims to unwind your body and soothe your nervous system, opening you to more groundedness in your daily life. We use the breath throughout class to connect to the present moment. The focus can include heart opening backbends, unwinding tightness through hip openers and releasing the lower back through side body lengthening. We always end with a relaxing savasana. This class will reset your mind, body and spirit.

As a teacher and longtime yoga practitioner, I know that taking time off from yoga practice happens all the time. It happens for good reasons—like resting after an injury, devoting time to family and work, or exploring something else you were curious about. For whatever reason, you’ve been away from your practice, and now your mat is calling you back. Maybe you’re thinking “I loved the way I felt when I was doing yoga, I need to start again”. But that thought is quickly overshadowed by others: But I'm stiff, and I’m so busy. Maybe next week. Even when you make it to that first class or first home practice, it's quite possible to be discouraged by the results. The body can feel tight and unyielding. Balance may be elusive. The remedy, of course, is more yoga. That's easy to grasp intellectually, but life often gets in the way. Commit to one class each week or month, it doesn’t have to be the same one, you can mix and match. Your approach to getting back to your practice does not need to be rigidly linear. Just make sure you're not being overwhelmed by trying to focus on too much at once. just take it one breath, pose and class at a time.

Please wear warm comfortable clothing to this class. Yin Yoga is a slower more relaxed style of yoga where postures are held for 3 minutes or more. Yin is intended to stretch the deeper layers of connective tissue and fascia helping to increase overall flexibility. The practitioner is encouraged to relax into each posture whilst focusing awareness towards the area of the body being worked.