Come and enjoy our two person Sauna, you get 40 minutes of healing heat.
1 person £10 or a class pass
2 people £15 or a class pass and £5 when you come to the studio. The booking window closes 2 hours before the available appointment.

Please come on time for your appointment, the sauna will be hot and ready to go, you can change in the bathroom in the studio if you need to, I normally go in in shorts/ leggings and a bra or vest top.
Please take a towel to sit on, if you don’t have your own towel you can rent some for £2 per person.
Of you have any medical conditions check with your doctor before using the sauna to make sure it’s ok for you to use it. You need to give at least 12 hours notice to cancel for free online.

Ashtanga is a rigorous style of yoga that follows a specific sequence of postures and is similar to vinyasa yoga, as each style links every movement to a breath. The difference is that ashtanga  always performs the exact same poses in the exact same order. This is a hot, sweaty, physically demanding practice that builds strength, mobility and flexibility.

Come and enjoy our two person Sauna, you get 40 minutes of healing heat.
1 person £10 or a class pass
2 people £15 or a class pass and £5 when you come to the studio. The booking window closes 2 hours before the available appointment.

Please come on time for your appointment, the sauna will be hot and ready to go, you can change in the bathroom in the studio if you need to, I normally go in in shorts/ leggings and a bra or vest top.
Please take a towel to sit on, if you don’t have your own towel you can rent some for £2 per person.
Of you have any medical conditions check with your doctor before using the sauna to make sure it’s ok for you to use it. You need to give at least 12 hours notice to cancel for free online.

Come and enjoy our two person Sauna, you get 40 minutes of healing heat.
1 person £10 or a class pass
2 people £15 or a class pass and £5 when you come to the studio. The booking window closes 2 hours before the available appointment.

Please come on time for your appointment, the sauna will be hot and ready to go, you can change in the bathroom in the studio if you need to, I normally go in in shorts/ leggings and a bra or vest top.
Please take a towel to sit on, if you don’t have your own towel you can rent some for £2 per person.
Of you have any medical conditions check with your doctor before using the sauna to make sure it’s ok for you to use it. You need to give at least 12 hours notice to cancel for free online.

HIIT training on it's own has amazing benefits. When combined with weights it gives a whole new dimension to your workout, allowing you to work your full body in a short period of time. HIIT with weights can burn calories both during and after the workout, build muscle, and improve heart health.

A creative, slower paced Vinyasa practice incorporating a full range of poses with modifications. This yoga aims to unwind your body and soothe your nervous system, opening you to more groundedness in your daily life. We use the breath throughout class to connect to the present moment. The focus can include heart opening backbends, unwinding tightness through hip openers and releasing the lower back through side body lengthening. We always end with a relaxing savasana. This class will reset your mind, body and spirit.

This Practice allows you to drop in for self practice between 6-8am, if you want to be there for the opening mantra It will be sung at 6:30am. You will go through the Ashtanga sequence yourself with some help and physical adjustments from the teacher. Mysore-style yoga engages students in a self-paced, individualized practice in a group setting. This class format allows for each student to move at their own pace and to receive adjustments from the teacher.

Come and enjoy our two person Sauna, you get 40 minutes of healing heat.
1 person £10 or a class pass
2 people £15 or a class pass and £5 when you come to the studio. The booking window closes 2 hours before the available appointment.

Please come on time for your appointment, the sauna will be hot and ready to go, you can change in the bathroom in the studio if you need to, I normally go in in shorts/ leggings and a bra or vest top.
Please take a towel to sit on, if you don’t have your own towel you can rent some for £2 per person.
Of you have any medical conditions check with your doctor before using the sauna to make sure it’s ok for you to use it. You need to give at least 12 hours notice to cancel for free online.

Please wear warm comfortable clothing to this class. Yin Yoga is a slower more relaxed style of yoga where postures are held for 3 minutes or more. Yin is intended to stretch the deeper layers of connective tissue and fascia helping to increase overall flexibility. The practitioner is encouraged to relax into each posture whilst focusing awareness towards the area of the body being worked.

Come and enjoy our two person Sauna, you get 40 minutes of healing heat.
1 person £10 or a class pass
2 people £15 or a class pass and £5 when you come to the studio. The booking window closes 2 hours before the available appointment.

Please come on time for your appointment, the sauna will be hot and ready to go, you can change in the bathroom in the studio if you need to, I normally go in in shorts/ leggings and a bra or vest top.
Please take a towel to sit on, if you don’t have your own towel you can rent some for £2 per person.
Of you have any medical conditions check with your doctor before using the sauna to make sure it’s ok for you to use it. You need to give at least 12 hours notice to cancel for free online.

Do you love Savasana? How would you like to enjoy a 30 minute Savasana as part of a night of yoga nidra with Geraldine Rushe.
We will perform some pranayama to get your body into the optimal state to relax. During the 30 minute Nidra we will do a body scan and use some visualisations to get us into a very relaxed space. Yoga Nidra is also sometimes called Non Sleep Deep Rest (NSDR). It is a deeply relaxing practice, each part of your body grows heavy, allowing you to drift deeper and deeper into softness in both your body and mind. Yoga nidra allows you to enter the deep states of conscious relaxation. It is a systematic practice of moving awareness from our external world to the inner world. It brings us to a state where our senses, intellect, and mind are calm and relaxed. The class will finish up with some more breath work and optional mantra chanting. A night not to be missed., early booking is advised.

Pilates and high-intensity interval training (HIIT) make great companions when it comes to choosing exercise regimes, since they complement and support each other in their beneficial impact on the body. HIIT focuses on large, global muscles and Pilates works on the core, so when combined they work on both large and small muscle groups. This ensures a whole body focus.
HIIT provides a quick and effective cardio workout, which is helpful for burning lots of calories, slowing down ageing and boosting the metabolism. It is an excellent way of increasing fitness and stamina by building aerobic capacity.

Come and enjoy our two person Sauna, you get 40 minutes of healing heat.
1 person £10 or a class pass
2 people £15 or a class pass and £5 when you come to the studio. The booking window closes 2 hours before the available appointment.

Please come on time for your appointment, the sauna will be hot and ready to go, you can change in the bathroom in the studio if you need to, I normally go in in shorts/ leggings and a bra or vest top.
Please take a towel to sit on, if you don’t have your own towel you can rent some for £2 per person.
Of you have any medical conditions check with your doctor before using the sauna to make sure it’s ok for you to use it. You need to give at least 12 hours notice to cancel for free online.

Come and enjoy our two person Sauna, you get 40 minutes of healing heat.
1 person £10 or a class pass
2 people £15 or a class pass and £5 when you come to the studio. The booking window closes 2 hours before the available appointment.

Please come on time for your appointment, the sauna will be hot and ready to go, you can change in the bathroom in the studio if you need to, I normally go in in shorts/ leggings and a bra or vest top.
Please take a towel to sit on, if you don’t have your own towel you can rent some for £2 per person.
Of you have any medical conditions check with your doctor before using the sauna to make sure it’s ok for you to use it. You need to give at least 12 hours notice to cancel for free online.