Acushla Yoga - Schedule

6 - 12 November 2023

This week

Monday, 6 November

06:30

Lisa

Kickstart Day 3 HIIT with Weights Waitlist

Acushla Yoga Studio

Kickstart Day 3 HIIT with Weights Waitlist

6 November 2023 • 6:30 am - 7:30 am

Acushla Yoga Studio

Lisa Connolly

Description

HIIT training on its own has amazing benefits. When combined with weights it gives a whole new dimension to your workout, allowing you to work your full body in a short period of time. HIIT with weights can burn calories both during and after the workout, build muscle, and improve heart health.

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17:30

Lisa

40 minute infrared sauna session

Acushla Yoga Studio

40 minute infrared sauna session

6 November 2023 • 5:30 pm - 6:20 pm

Acushla Yoga Studio

Lisa Connolly

Description

Come and enjoy our two person Sauna, you get 40 minutes of healing heat.
1 person £10 or a class pass
2 people £15 or a class pass and £5 when you come to the studio. The booking window closes 2 hours before the available appointment.

Please come on time for your appointment, the sauna will be hot and ready to go, you can change in the bathroom in the studio if you need to, I normally go in in shorts/ leggings and a bra or vest top.
Please take a towel to sit on, if you don’t have your own towel you can rent some for £2 per person.
Of you have any medical conditions check with your doctor before using the sauna to make sure it’s ok for you to use it. You need to give at least 12 hours notice to cancel for free online.

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18:30

Lisa

Beginners Yoga 6 week course starting the 6th of November Waitlist

Acushla Yoga Studio

Beginners Yoga 6 week course starting the 6th of November Waitlist

6 November 2023 • 6:30 pm - 7:30 pm

Acushla Yoga Studio

Lisa Connolly

Description

Beginners Yoga is a sequence of flowing postures which are connected with the breath. It is designed as a well explained yet dynamic introduction to the practice of yoga. Various sequences comprising postures (asanas) linking breath and movement will be taught. The practitioner has the opportunity to learn the basics of yoga in a safe, welcoming and non judgmental environment. The 6 week course costs £50, you can buy a 6 week course pass and use it to book into the first class of the course to secure your space, or get in touch directly.

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19:45

Lisa

Ashtanga Yoga

Acushla Yoga Studio

Ashtanga Yoga

6 November 2023 • 7:45 pm - 9:00 pm

Acushla Yoga Studio

Lisa Connolly

Description

Ashtanga is a rigorous style of yoga that follows a specific sequence of postures and is similar to vinyasa yoga, as each style links every movement to a breath. The difference is that ashtanga always performs the exact same poses in the exact same order. This is a hot, sweaty, physically demanding practice that builds strength, mobility and flexibility.

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21:10

Lisa

40 minute infrared sauna session

Acushla Yoga Studio

40 minute infrared sauna session

6 November 2023 • 9:10 pm - 10:00 pm

Acushla Yoga Studio

Lisa Connolly

Description

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Tuesday, 7 November

06:30

Lisa

Kickstart Day 4 Pilates

Acushla Yoga Studio

Kickstart Day 4 Pilates

7 November 2023 • 6:30 am - 7:30 am

Acushla Yoga Studio

Lisa Connolly

Description

Pilates is a system of exercises designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Similar to Yoga in many ways, Pilates focuses on identifying and exercising targeted muscle groups whilst focusing on the breath. Pilates is commonly practiced with the use of additional equipment eg: exercise balls.

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17:30

Lisa

40 minute infrared sauna session

Acushla Yoga Studio

40 minute infrared sauna session

7 November 2023 • 5:30 pm - 6:20 pm

Acushla Yoga Studio

Lisa Connolly

Description

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18:30

Lisa

HIIT with weights

Acushla Yoga Studio

HIIT with weights

7 November 2023 • 6:30 pm - 7:30 pm

Acushla Yoga Studio

Lisa Connolly

Description

HIIT training on it's own has amazing benefits. When combined with weights it gives a whole new dimension to your workout, allowing you to work your full body in a short period of time. HIIT with weights can burn calories both during and after the workout, build muscle, and improve heart health.

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20:00

Lisa

Yoga for all

Acushla Yoga Studio

Yoga for all

7 November 2023 • 8:00 pm - 9:00 pm

Acushla Yoga Studio

Lisa Connolly

Description

A creative, slower paced Vinyasa practice incorporating a full range of poses with modifications. This yoga aims to unwind your body and soothe your nervous system, opening you to more groundedness in your daily life. We use the breath throughout class to connect to the present moment. The focus can include heart opening backbends, unwinding tightness through hip openers and releasing the lower back through side body lengthening. We always end with a relaxing savasana. This class will reset your mind, body and spirit.

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Wednesday, 8 November

06:30

Lisa

Kickstart Day 5 Flow Yoga

Acushla Yoga Studio

Kickstart Day 5 Flow Yoga

8 November 2023 • 6:30 am - 7:30 am

Acushla Yoga Studio

Lisa Connolly

Description

Flow Yoga an be a challenging, sweaty yoga practice! The steady and continuous flow of postures can build a lot of heat. This yoga style's fast-paced and athletic, strength-building approach also helps to improve cardiovascular and respiratory health, and increase bone density. Many practitioners also discover reduced stress and improved sleep.

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Thursday, 9 November

06:30

Lisa

Kickstart Day 6 HIIT with Weights Waitlist

Acushla Yoga Studio

Kickstart Day 6 HIIT with Weights Waitlist

9 November 2023 • 6:30 am - 7:30 am

Acushla Yoga Studio

Lisa Connolly

Description

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17:30

Lisa

40 minute infrared sauna session Waitlist

Acushla Yoga Studio

40 minute infrared sauna session Waitlist

9 November 2023 • 5:30 pm - 6:20 pm

Acushla Yoga Studio

Lisa Connolly

Description

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19:45

Lisa

Yin Yoga

Acushla Yoga Studio

Yin Yoga

9 November 2023 • 7:45 pm - 9:00 pm

Acushla Yoga Studio

Lisa Connolly

Description

Please wear warm comfortable clothing to this class. Yin Yoga is a slower more relaxed style of yoga where postures are held for 3 minutes or more. Yin is intended to stretch the deeper layers of connective tissue and fascia helping to increase overall flexibility. The practitioner is encouraged to relax into each posture whilst focusing awareness towards the area of the body being worked.

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21:10

Lisa

40 minute infrared sauna session

Acushla Yoga Studio

40 minute infrared sauna session

9 November 2023 • 9:10 pm - 10:00 pm

Acushla Yoga Studio

Lisa Connolly

Description

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Friday, 10 November

06:30

Lisa

Kickstart Day 7 Sculpt and Tone Yoga

Acushla Yoga Studio

Kickstart Day 7 Sculpt and Tone Yoga

10 November 2023 • 6:30 am - 7:30 am

Acushla Yoga Studio

Lisa Connolly

Description

During this class there will be an option to use weights as we go through the yoga class. These will provide resistance to the muscles in order to build strength and tone. This class will be dynamic and fun.

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Saturday, 11 November

08:00

Lisa

Kickstart Day 8 Pilates HIIT

Acushla Yoga Studio

Kickstart Day 8 Pilates HIIT

11 November 2023 • 8:00 am - 9:00 am

Acushla Yoga Studio

Lisa Connolly

Description

Pilates and high-intensity interval training (HIIT) make great companions when it comes to choosing exercise regimes, since they complement and support each other in their beneficial impact on the body. HIIT focuses on large, global muscles and Pilates works on the core, so when combined they work on both large and small muscle groups. This ensures a whole body focus. HIIT provides a quick and effective cardio workout, which is helpful for burning lots of calories, slowing down ageing and boosting the metabolism. It is an excellent way of increasing fitness and stamina by building aerobic capacity.

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09:30

Lisa

Pilates HIIT

Acushla Yoga Studio

Pilates HIIT

11 November 2023 • 9:30 am - 10:30 am

Acushla Yoga Studio

Lisa Connolly

Description

Pilates and high-intensity interval training (HIIT) make great companions when it comes to choosing exercise regimes, since they complement and support each other in their beneficial impact on the body. HIIT focuses on large, global muscles and Pilates works on the core, so when combined they work on both large and small muscle groups. This ensures a whole body focus.
HIIT provides a quick and effective cardio workout, which is helpful for burning lots of calories, slowing down ageing and boosting the metabolism. It is an excellent way of increasing fitness and stamina by building aerobic capacity.

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10:45

Lisa

40 minute infrared sauna session

Acushla Yoga Studio

40 minute infrared sauna session

11 November 2023 • 10:45 am - 11:45 am

Acushla Yoga Studio

Lisa Connolly

Description

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Sunday, 12 November

10:00

Lisa

Kickstart Day 9 Yin Yoga

Acushla Yoga Studio

Kickstart Day 9 Yin Yoga

12 November 2023 • 10:00 am - 11:00 am

Acushla Yoga Studio

Lisa Connolly

Description

Yin Yoga is a slower more relaxed style of yoga where postures are held for 3 minutes or more. Yin is intended to stretch the deeper layers of connective tissue and fascia helping to increase overall flexibility. The practitioner is encouraged to relax into each posture whilst focusing awareness towards the area of the body being worked.

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19:45

Lisa

Restore and Renew Yoga

Acushla Yoga Studio

Restore and Renew Yoga

12 November 2023 • 7:45 pm - 9:00 pm

Acushla Yoga Studio

Lisa Connolly

Description

This class will combine restorative yoga postures with yin-yoga style long-held floor poses. Intuitive instructions, props and a relaxing atmosphere help to open the body and still the mind. We will use this time to cultivate the ability to observe and stay with sensation while calming the nervous system. This is an excellent way to reset the body after a busy week.

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6 - 12 November 2023

This week