Yin/Restorative Charity Yoga class

On Sunday the 11th of February we will have a charity class from 6:30-8pm. This class will raise money for for UNICEFs Children of Gaza Crisis Appeal.

Buy a special single class pass for £15 to book this class, there. will be hot chocolate and hot spiced punch served on the night, you can make the hot chocolate even more delicious with an optional shot of Baileys.

Restorative yoga is a powerful practice that can help relieve stress, regulates emotional imbalances, improves immune function, digestive function, memory and fertility.
Yin yoga requires poses to be held for an extended period of time in comparison to other, more traditional styles of yoga. This helps stretch and lengthen the tissues in you body that are often neglected. Yin yoga is unique in that you are asked to relax into an asana; allowing the body to soften and release naturally, without any straining or pushing.  Yin yoga is slow and progressive; this teaches poise in times of struggle by staying calm and breathing through physical discomfort.