Acushla Yoga - Schedule

4 - 10 March 2024

This week

Monday, 4 March

09:00

Lisa

40 minute Infrared Sauna

Acushla Yoga Studio

40 minute Infrared Sauna

4 March 2024 • 9:00 am - 10:00 am

Acushla Yoga Studio

Lisa Connolly

Description

Come and enjoy our two person Sauna, you get 40 minutes of healing heat.
1 person £10 or a class pass
2 people £15 or a class pass and £5 when you come to the studio. The booking window closes 2 hours before the available appointment.

Please come on time for your appointment, the sauna will be hot and ready to go, you can change in the bathroom in the studio if you need to, I normally go in in shorts/ leggings and a bra or vest top.
Please take a towel to sit on, if you don’t have your own towel you can rent some for £2 per person.
Of you have any medical conditions check with your doctor before using the sauna to make sure it’s ok for you to use it. You need to give at least 12 hours notice to cancel for free online.

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10:00

Lisa

40 minute Infrared Sauna

Acushla Yoga Studio

40 minute Infrared Sauna

4 March 2024 • 10:00 am - 11:00 am

Acushla Yoga Studio

Lisa Connolly

Description

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11:00

Lisa

40 minute Infrared Sauna

Acushla Yoga Studio

40 minute Infrared Sauna

4 March 2024 • 11:00 am - 12:00 pm

Acushla Yoga Studio

Lisa Connolly

Description

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18:30

Lisa

Beginners Yoga 6 week course starts 19th February Waitlist

Acushla Yoga Studio

Beginners Yoga 6 week course starts 19th February Waitlist

4 March 2024 • 6:30 pm - 7:30 pm

Acushla Yoga Studio

Lisa Connolly

Description

Beginners Yoga is a sequence of flowing postures which are connected with the breath. It is designed as a well explained yet dynamic introduction to the practice of yoga. Various sequences comprising postures (asanas) linking breath and movement will be taught. The practitioner has the opportunity to learn the basics of yoga in a safe, welcoming and non judgmental environment. The 6 week course costs £55, you can buy a 6 week course pass and use it to book into the first class of the course to secure your space, or get in touch directly.

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19:45

Lisa

Ashtanga Yoga

Acushla Yoga Studio

Ashtanga Yoga

4 March 2024 • 7:45 pm - 9:15 pm

Acushla Yoga Studio

Lisa Connolly

Description

Ashtanga is a rigorous style of yoga that follows a specific sequence of postures and is similar to vinyasa yoga, as each style links every movement to a breath. The difference is that ashtanga always performs the exact same poses in the exact same order. This is a hot, sweaty, physically demanding practice that builds strength, mobility and flexibility.

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Tuesday, 5 March

10:00

Lisa

40 minute Infrared Sauna

Acushla Yoga Studio

40 minute Infrared Sauna

5 March 2024 • 10:00 am - 11:00 am

Acushla Yoga Studio

Lisa Connolly

Description

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11:00

Lisa

40 minute Infrared Sauna

Acushla Yoga Studio

40 minute Infrared Sauna

5 March 2024 • 11:00 am - 12:00 pm

Acushla Yoga Studio

Lisa Connolly

Description

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20:15

Lisa

Yoga for All

Acushla Yoga Studio

Yoga for All

5 March 2024 • 8:15 pm - 9:15 pm

Acushla Yoga Studio

Lisa Connolly

Description

A creative, slower paced Vinyasa practice incorporating a full range of poses with modifications. This yoga aims to unwind your body and soothe your nervous system, opening you to more groundedness in your daily life. We use the breath throughout class to connect to the present moment. The focus can include heart opening backbends, unwinding tightness through hip openers and releasing the lower back through side body lengthening. We always end with a relaxing savasana. This class will reset your mind, body and spirit.

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21:20

Lisa

40 minute Infrared Sauna

Acushla Yoga Studio

40 minute Infrared Sauna

5 March 2024 • 9:20 pm - 10:00 pm

Acushla Yoga Studio

Lisa Connolly

Description

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Wednesday, 6 March

06:30

Lisa

Pilates HIIT

Acushla Yoga Studio

Pilates HIIT

6 March 2024 • 6:30 am - 7:20 am

Acushla Yoga Studio

Lisa Connolly

Description

Pilates and high-intensity interval training (HIIT) make great companions when it comes to choosing exercise regimes, since they complement and support each other in their beneficial impact on the body. HIIT focuses on large, global muscles and Pilates works on the core, so when combined they work on both large and small muscle groups. This ensures a whole body focus.
HIIT provides a quick and effective cardio workout, which is helpful for burning lots of calories, slowing down ageing and boosting the metabolism. It is an excellent way of increasing fitness and stamina by building aerobic capacity.

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09:00

Lisa

40 minute Infrared Sauna

Acushla Yoga Studio

40 minute Infrared Sauna

6 March 2024 • 9:00 am - 10:00 am

Acushla Yoga Studio

Lisa Connolly

Description

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10:00

Lisa

40 minute Infrared Sauna

Acushla Yoga Studio

40 minute Infrared Sauna

6 March 2024 • 10:00 am - 11:00 am

Acushla Yoga Studio

Lisa Connolly

Description

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11:00

Lisa

40 minute Infrared Sauna

Acushla Yoga Studio

40 minute Infrared Sauna

6 March 2024 • 11:00 am - 12:00 pm

Acushla Yoga Studio

Lisa Connolly

Description

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19:45

Lisa

Yin Yoga Waitlist

Acushla Yoga Studio

Yin Yoga Waitlist

6 March 2024 • 7:45 pm - 9:00 pm

Acushla Yoga Studio

Lisa Connolly

Description

Please wear warm comfortable clothing to this class. Yin Yoga is a slower more relaxed style of yoga where postures are held for 3 minutes or more. Yin is intended to stretch the deeper layers of connective tissue and fascia helping to increase overall flexibility. The practitioner is encouraged to relax into each posture whilst focusing awareness towards the area of the body being worked.

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Thursday, 7 March

18:15

Lisa

Jivamukti Yoga

Acushla Yoga Studio

Jivamukti Yoga

7 March 2024 • 6:15 pm - 7:15 pm

Acushla Yoga Studio

Lisa Connolly

Description

The class is fast-paced and invigorating, a fixed set sequence instructed in a vinyasa style. It is a fully balanced class that is challenging but accessible. This intelligent sequence is designed to get into all the areas of the body. It is especially good for athletic types who want to improve their flexibility and keep their joints healthy while also improving their strength and stamina.

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19:30

Lisa

HIIT with Weights

Acushla Yoga Studio

HIIT with Weights

7 March 2024 • 7:30 pm - 8:30 pm

Acushla Yoga Studio

Lisa Connolly

Description

HIIT training on it's own has amazing benefits. When combined with weights it gives a whole new dimension to your workout, allowing you to work your full body in a short period of time. HIIT with weights can burn calories both during and after the workout, build muscle, and improve heart health.

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20:40

Lisa

40 minute Infrared Sauna

Acushla Yoga Studio

40 minute Infrared Sauna

7 March 2024 • 8:40 pm - 9:40 pm

Acushla Yoga Studio

Lisa Connolly

Description

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Friday, 8 March

06:30

Lisa

Ashtanga Yoga

Acushla Yoga Studio

Ashtanga Yoga

8 March 2024 • 6:30 am - 7:30 am

Acushla Yoga Studio

Lisa Connolly

Description

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09:00

Lisa

40 minute Infrared Sauna

Acushla Yoga Studio

40 minute Infrared Sauna

8 March 2024 • 9:00 am - 10:00 am

Acushla Yoga Studio

Lisa Connolly

Description

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10:00

Lisa

40 minute Infrared Sauna

Acushla Yoga Studio

40 minute Infrared Sauna

8 March 2024 • 10:00 am - 11:00 am

Acushla Yoga Studio

Lisa Connolly

Description

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11:00

Lisa

40 minute Infrared Sauna

Acushla Yoga Studio

40 minute Infrared Sauna

8 March 2024 • 11:00 am - 12:00 pm

Acushla Yoga Studio

Lisa Connolly

Description

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Saturday, 9 March

09:00

Lisa

Pilates HIIT

Acushla Yoga Studio

Pilates HIIT

9 March 2024 • 9:00 am - 10:00 am

Acushla Yoga Studio

Lisa Connolly

Description

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10:00

Lisa

40 minute Infrared Sauna Waitlist

Acushla Yoga Studio

40 minute Infrared Sauna Waitlist

9 March 2024 • 10:00 am - 11:00 am

Acushla Yoga Studio

Lisa Connolly

Description

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11:00

Lisa

40 minute Infrared Sauna Waitlist

Acushla Yoga Studio

40 minute Infrared Sauna Waitlist

9 March 2024 • 11:00 am - 12:00 pm

Acushla Yoga Studio

Lisa Connolly

Description

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Sunday, 10 March

No classes

4 - 10 March 2024

This week