Come and enjoy our two person Sauna, you get 40 minutes of healing heat.
1 person £10 or a class pass
2 people £15 or a class pass and £5 when you come to the studio. The booking window closes 2 hours before the available appointment.

Please come on time for your appointment, the sauna will be hot and ready to go, you can change in the bathroom in the studio if you need to, I normally go in in shorts/ leggings and a bra or vest top.
Please take a towel to sit on, if you don’t have your own towel you can rent some for £2 per person.
Of you have any medical conditions check with your doctor before using the sauna to make sure it’s ok for you to use it. You need to give at least 12 hours notice to cancel for free online.

Come and enjoy our two person Sauna, you get 40 minutes of healing heat.
1 person £10 or a class pass
2 people £15 or a class pass and £5 when you come to the studio. The booking window closes 2 hours before the available appointment.

Please come on time for your appointment, the sauna will be hot and ready to go, you can change in the bathroom in the studio if you need to, I normally go in in shorts/ leggings and a bra or vest top.
Please take a towel to sit on, if you don’t have your own towel you can rent some for £2 per person.
Of you have any medical conditions check with your doctor before using the sauna to make sure it’s ok for you to use it. You need to give at least 12 hours notice to cancel for free online.

Come and enjoy our two person Sauna, you get 40 minutes of healing heat.
1 person £10 or a class pass
2 people £15 or a class pass and £5 when you come to the studio. The booking window closes 2 hours before the available appointment.

Please come on time for your appointment, the sauna will be hot and ready to go, you can change in the bathroom in the studio if you need to, I normally go in in shorts/ leggings and a bra or vest top.
Please take a towel to sit on, if you don’t have your own towel you can rent some for £2 per person.
Of you have any medical conditions check with your doctor before using the sauna to make sure it’s ok for you to use it. You need to give at least 12 hours notice to cancel for free online.

Ashtanga is a rigorous style of yoga that follows a specific sequence of postures and is similar to vinyasa yoga, as each style links every movement to a breath. The difference is that ashtanga  always performs the exact same poses in the exact same order. This is a hot, sweaty, physically demanding practice that builds strength, mobility and flexibility.

Pilates and high-intensity interval training (HIIT) make great companions when it comes to choosing exercise regimes, since they complement and support each other in their beneficial impact on the body. HIIT focuses on large, global muscles and Pilates works on the core, so when combined they work on both large and small muscle groups. This ensures a whole body focus.
HIIT provides a quick and effective cardio workout, which is helpful for burning lots of calories, slowing down ageing and boosting the metabolism. It is an excellent way of increasing fitness and stamina by building aerobic capacity.

Come and enjoy our two person Sauna, you get 40 minutes of healing heat.
1 person £10 or a class pass
2 people £15 or a class pass and £5 when you come to the studio. The booking window closes 2 hours before the available appointment.

Please come on time for your appointment, the sauna will be hot and ready to go, you can change in the bathroom in the studio if you need to, I normally go in in shorts/ leggings and a bra or vest top.
Please take a towel to sit on, if you don’t have your own towel you can rent some for £2 per person.
Of you have any medical conditions check with your doctor before using the sauna to make sure it’s ok for you to use it. You need to give at least 12 hours notice to cancel for free online.

Come and enjoy our two person Sauna, you get 40 minutes of healing heat.
1 person £10 or a class pass
2 people £15 or a class pass and £5 when you come to the studio. The booking window closes 2 hours before the available appointment.

Please come on time for your appointment, the sauna will be hot and ready to go, you can change in the bathroom in the studio if you need to, I normally go in in shorts/ leggings and a bra or vest top.
Please take a towel to sit on, if you don’t have your own towel you can rent some for £2 per person.
Of you have any medical conditions check with your doctor before using the sauna to make sure it’s ok for you to use it. You need to give at least 12 hours notice to cancel for free online.

A creative, slower paced Vinyasa practice incorporating a full range of poses with modifications. This yoga aims to unwind your body and soothe your nervous system, opening you to more groundedness in your daily life. We use the breath throughout class to connect to the present moment. The focus can include heart opening backbends, unwinding tightness through hip openers and releasing the lower back through side body lengthening. We always end with a relaxing savasana. This class will reset your mind, body and spirit.

Come and enjoy our two person Sauna, you get 40 minutes of healing heat.
1 person £10 or a class pass
2 people £15 or a class pass and £5 when you come to the studio. The booking window closes 2 hours before the available appointment.

Please come on time for your appointment, the sauna will be hot and ready to go, you can change in the bathroom in the studio if you need to, I normally go in in shorts/ leggings and a bra or vest top.
Please take a towel to sit on, if you don’t have your own towel you can rent some for £2 per person.
Of you have any medical conditions check with your doctor before using the sauna to make sure it’s ok for you to use it. You need to give at least 12 hours notice to cancel for free online.

Come and enjoy our two person Sauna, you get 40 minutes of healing heat.
1 person £10 or a class pass
2 people £15 or a class pass and £5 when you come to the studio. The booking window closes 2 hours before the available appointment.

Please come on time for your appointment, the sauna will be hot and ready to go, you can change in the bathroom in the studio if you need to, I normally go in in shorts/ leggings and a bra or vest top.
Please take a towel to sit on, if you don’t have your own towel you can rent some for £2 per person.
Of you have any medical conditions check with your doctor before using the sauna to make sure it’s ok for you to use it. You need to give at least 12 hours notice to cancel for free online.

Come and enjoy our two person Sauna, you get 40 minutes of healing heat.
1 person £10 or a class pass
2 people £15 or a class pass and £5 when you come to the studio. The booking window closes 2 hours before the available appointment.

Please come on time for your appointment, the sauna will be hot and ready to go, you can change in the bathroom in the studio if you need to, I normally go in in shorts/ leggings and a bra or vest top.
Please take a towel to sit on, if you don’t have your own towel you can rent some for £2 per person.
Of you have any medical conditions check with your doctor before using the sauna to make sure it’s ok for you to use it. You need to give at least 12 hours notice to cancel for free online.

Come and enjoy our two person Sauna, you get 40 minutes of healing heat.
1 person £10 or a class pass
2 people £15 or a class pass and £5 when you come to the studio. The booking window closes 2 hours before the available appointment.

Please come on time for your appointment, the sauna will be hot and ready to go, you can change in the bathroom in the studio if you need to, I normally go in in shorts/ leggings and a bra or vest top.
Please take a towel to sit on, if you don’t have your own towel you can rent some for £2 per person.
Of you have any medical conditions check with your doctor before using the sauna to make sure it’s ok for you to use it. You need to give at least 12 hours notice to cancel for free online.

Ashtanga is a rigorous style of yoga that follows a specific sequence of postures and is similar to vinyasa yoga, as each style links every movement to a breath. The difference is that ashtanga  always performs the exact same poses in the exact same order. This is a hot, sweaty, physically demanding practice that builds strength, mobility and flexibility.

Please wear warm comfortable clothing to this class. Yin Yoga is a slower more relaxed style of yoga where postures are held for 3 minutes or more. Yin is intended to stretch the deeper layers of connective tissue and fascia helping to increase overall flexibility. The practitioner is encouraged to relax into each posture whilst focusing awareness towards the area of the body being worked.

The class is fast-paced and invigorating, a fixed set sequence instructed in a vinyasa style. It is a fully balanced class that is challenging but accessible. This intelligent sequence is designed to get into all the areas of the body. It is especially good for athletic types who want to improve their flexibility and keep their joints healthy while also improving their strength and stamina.

HIIT training on it's own has amazing benefits. When combined with weights it gives a whole new dimension to your workout, allowing you to work your full body in a short period of time. HIIT with weights can burn calories both during and after the workout, build muscle, and improve heart health.

Come and enjoy our two person Sauna, you get 40 minutes of healing heat.
1 person £10 or a class pass
2 people £15 or a class pass and £5 when you come to the studio. The booking window closes 2 hours before the available appointment.

Please come on time for your appointment, the sauna will be hot and ready to go, you can change in the bathroom in the studio if you need to, I normally go in in shorts/ leggings and a bra or vest top.
Please take a towel to sit on, if you don’t have your own towel you can rent some for £2 per person.
Of you have any medical conditions check with your doctor before using the sauna to make sure it’s ok for you to use it. You need to give at least 12 hours notice to cancel for free online.

Ashtanga is a rigorous style of yoga that follows a specific sequence of postures and is similar to vinyasa yoga, as each style links every movement to a breath. The difference is that ashtanga  always performs the exact same poses in the exact same order. This is a hot, sweaty, physically demanding practice that builds strength, mobility and flexibility.

Come and enjoy our two person Sauna, you get 40 minutes of healing heat.
1 person £10 or a class pass
2 people £15 or a class pass and £5 when you come to the studio. The booking window closes 2 hours before the available appointment.

Please come on time for your appointment, the sauna will be hot and ready to go, you can change in the bathroom in the studio if you need to, I normally go in in shorts/ leggings and a bra or vest top.
Please take a towel to sit on, if you don’t have your own towel you can rent some for £2 per person.
Of you have any medical conditions check with your doctor before using the sauna to make sure it’s ok for you to use it. You need to give at least 12 hours notice to cancel for free online.

Come and enjoy our two person Sauna, you get 40 minutes of healing heat.
1 person £10 or a class pass
2 people £15 or a class pass and £5 when you come to the studio. The booking window closes 2 hours before the available appointment.

Please come on time for your appointment, the sauna will be hot and ready to go, you can change in the bathroom in the studio if you need to, I normally go in in shorts/ leggings and a bra or vest top.
Please take a towel to sit on, if you don’t have your own towel you can rent some for £2 per person.
Of you have any medical conditions check with your doctor before using the sauna to make sure it’s ok for you to use it. You need to give at least 12 hours notice to cancel for free online.

Come and enjoy our two person Sauna, you get 40 minutes of healing heat.
1 person £10 or a class pass
2 people £15 or a class pass and £5 when you come to the studio. The booking window closes 2 hours before the available appointment.

Please come on time for your appointment, the sauna will be hot and ready to go, you can change in the bathroom in the studio if you need to, I normally go in in shorts/ leggings and a bra or vest top.
Please take a towel to sit on, if you don’t have your own towel you can rent some for £2 per person.
Of you have any medical conditions check with your doctor before using the sauna to make sure it’s ok for you to use it. You need to give at least 12 hours notice to cancel for free online.

Pilates and high-intensity interval training (HIIT) make great companions when it comes to choosing exercise regimes, since they complement and support each other in their beneficial impact on the body. HIIT focuses on large, global muscles and Pilates works on the core, so when combined they work on both large and small muscle groups. This ensures a whole body focus.
HIIT provides a quick and effective cardio workout, which is helpful for burning lots of calories, slowing down ageing and boosting the metabolism. It is an excellent way of increasing fitness and stamina by building aerobic capacity.

Ashtanga workshop
With Lisa Connolly ERYT500 (Experienced Registered Yoga Teacher)
YACEP (Yoga Allience Continued Education Provider)

Cost: £26 this includes one pass for an Ashtanga class with me to be used before the 13th of May i.e. valid for 4 weeks, you will message me to book into the class💜

There is the option to cancel for free up to 48 hours before the workshops starts. If you cancel after that time I will have keep your deposit. Members can pay £15, they can use their membership allowance to book a place, however I will still look for a deposit of £10 to secure the spot. Members don't get the free pass for an Ashtanga Class. If you have passes you can use one to book your spot also for a small discount on the price. If you have no passes, you can buy a single pass for £11 to book your place, the balance of £15 will be due on the day of the workshop.

My philosophy about Ashtanga Yoga is that it is a framework from which you form a self practice that serves you! It is more about the breath-body connection than contorting your body into crazy shapes. It is also a practice that allows you to increase your flexibility and strength at the same time. With common sense, time, discipline and patience you can utalise this practice into a beautiful moving mediation while keeping your body and mind healthy, supple and strong.

We will have an introduction to the practice. We will cover all the basics and go through the poses (up to Navasana) We will break down the sequence and include modifications and as always there will be plenty of time for questions.

Some of the stuff that will be covered in the session.
Ujjayi Pranayma ( the breathing with sound)
The Bandhas (activation of certain muscle groups)
The opening and closing mantras
The Vinyasas
The Postures and some variations
The Transitions
Headstand preparation

As always in my classes/workshops questions and comments by the participants will be actively encouraged.

You will get a handout on Ashtanga Yoga to take home.