Pilates and high-intensity interval training (HIIT) make great companions when it comes to choosing exercise regimes, since they complement and support each other in their beneficial impact on the body. HIIT focuses on large, global muscles and Pilates works on the core, so when combined they work on both large and small muscle groups. This ensures a whole body focus.
HIIT provides a quick and effective cardio workout, which is helpful for burning lots of calories, slowing down ageing and boosting the metabolism. It is an excellent way of increasing fitness and stamina by building aerobic capacity.

A creative, slower paced Vinyasa practice incorporating a full range of poses with modifications. This yoga aims to unwind your body and soothe your nervous system, opening you to more groundedness in your daily life. We use the breath throughout class to connect to the present moment. The focus can include heart opening backbends, unwinding tightness through hip openers and releasing the lower back through side body lengthening. We always end with a relaxing savasana. This class will reset your mind, body and spirit.

HIIT training on it's own has amazing benefits. When combined with weights it gives a whole new dimension to your workout, allowing you to work your full body in a short period of time. HIIT with weights can burn calories both during and after the workout, build muscle, and improve heart health.

Please wear warm comfortable clothing to this class. Yin Yoga is a slower more relaxed style of yoga where postures are held for 3 minutes or more. Yin is intended to stretch the deeper layers of connective tissue and fascia helping to increase overall flexibility. The practitioner is encouraged to relax into each posture whilst focusing awareness towards the area of the body being worked.

Ashtanga is a rigorous style of yoga that follows a specific sequence of postures and is similar to vinyasa yoga, as each style links every movement to a breath. The difference is that ashtanga  always performs the exact same poses in the exact same order. This is a hot, sweaty, physically demanding practice that builds strength, mobility and flexibility.

HIIT training on it's own has amazing benefits. When combined with weights it gives a whole new dimension to your workout, allowing you to work your full body in a short period of time. HIIT with weights can burn calories both during and after the workout, build muscle, and improve heart health.

Flow yoga is a type of yoga in which movement is synchronized to the breath. The breath acts as an compliment to the movement as you to flow from one pose to the next in time with an inhale or an exhale. Slowing down the flow will help you to maintain control of your breath and build strength, which in turn will greatly improve your flexibility. Expect hip, back and leg openers.