On Sunday the 10th of November we will have a charity class from 10-11am, with the option to stay on afterwards for coffee, tea or chai. This class will raise money for UNICEFs Children of Gaza Crisis Appeal. Tickets cost £15 and can be bought on the pricing pace and used to book this class. If you have class passes on the system and you would like to use them to book, let me know, I’ll take two passes for the class and donate the money in their stead.

Mobility flow yoga is a type of yoga in which movement is synchronized to the breath. The breath acts as an compliment to the movement as you to flow from one pose to the next in time with an inhale or an exhale. Slowing down the flow will help you to maintain control of your breath and build strength at the end range of your joints which in turn will greatly improve your mobility. Expect hip, back and leg openers and lots of balance work.