Give yourself permission to relax, unwind, and settle into peace with this 90 minute Restorative Yoga and Sound Bath. Each wonderfully supported pose is held for 20 minutes and accompanied by crystal singing bowls, chimes, gongs and Tibetan bowls; a little guidance will be provided, this will allow you to settle and surrender into support and put down all your stresses and worries. This time is for you.

Everyone is welcome to this deeply relaxing and restful experience with the candle lit Restorative Yoga and Sound Bath experience.

You will be guided through a sequence of poses that are specifically designed to help you release tension and quiet your mind. By holding the poses for an extended period of time, you’ll be able to sink into a state of deep relaxation and allow your body to let go of stress.

The sound bath element, which comes from the use of crystal bowls, gongs, chimes, and other instruments. These sounds are known for their healing properties and ability to promote relaxation and balance in the body. The vibrations of the instruments can help you release tension and promote a sense of inner calm.

To make the experience even better, the whole evening will be done by candle light to create a warm and inviting atmosphere. The soft glow of the candles will help you unwind and let go of stress, allowing you to fully immerse yourself in the experience.

Come and nurture yourself with this wonderful opportunity to connect with your body, quiet your mind, and experience deep relaxation and healing.

Cosy clothes and warm socks encouraged.
It is £20 for the evening, members of the studio can come for £10 if they use one of their weekly passes to book. Non members use a class pass to book your space, this is your deposit! The balance will due on the night. You can cancel for free online up to 24 hours before I the class starts.
Location
Acushla Yoga Studio