Bed Time Yin Yoga (50+)spletni tečaj
Torek, avgust 3 • 8:00 pop. - 9:10 pop.
This class is designed to slow the body down and gently stretch the muscles while increasing joint mobility. We work into deep fascia and connective tissues through longer held postures allowing the body to relax, rejuvenate, increase flexibility, mobility and prepare the body to restoration. This class is geared to those 50 plus, but anyone is welcome to join!