🍃Vinyasa Flow
October 30, 2024 •
5:45 pm - 6:45 pm
Emma Rogers
Emma is a passionate and playful yoga teacher (E-RYT 200) who loves guiding students through everything from Hatha Flow to Restorative Yin, Kids Yoga, and Meditation. Emma has taught students of all ages and backgrounds in a variety of settings, including—studios, schools, health clubs, parks, hospitals, and even libraries. Her teaching style is all about infusing joy, sparking growth, and creating a peaceful space where everyone can explore their practice and discover what nourishes them in the moment. Emma’s classes are designed to help students feel supported, empowered, and ready to shine both on and off the mat.
Description
"Vinyasa" is described as the conscious connection between breath and movement. During this yoga practice we will focus on bringing awareness to our breathing and using our breath as a way to guide us through the movements.
Vinyasa yoga moves your muscles through a variety of poses in different directions and ranges of motion, which naturally increase their flexibility.
Vinyasa yoga moves your muscles through a variety of poses in different directions and ranges of motion, which naturally increase their flexibility.