🍂 Fall Flow: Embrace the Darkness- THIRD FLOOR STUDIO
November 6, 2024 •
5:45 pm - 6:45 pm
Emma Rogers
Emma is a passionate and playful yoga teacher (E-RYT 200) who loves guiding students through everything from Hatha Flow to Restorative Yin, Kids Yoga, and Meditation. Emma has taught students of all ages and backgrounds in a variety of settings, including—studios, schools, health clubs, parks, hospitals, and even libraries. Her teaching style is all about infusing joy, sparking growth, and creating a peaceful space where everyone can explore their practice and discover what nourishes them in the moment. Emma’s classes are designed to help students feel supported, empowered, and ready to shine both on and off the mat.
Description
As daylight savings comes to an end, this class with assit with embracing an extra hour of darkness to recharge, relax and reflect.
During this yoga practice we will focus on bringing awareness to our breathing and using our breath to guide us through movement. Flowing between poses, this style of yoga will increase range of motion and flexibility.
During this yoga practice we will focus on bringing awareness to our breathing and using our breath to guide us through movement. Flowing between poses, this style of yoga will increase range of motion and flexibility.