❄️Winter Solstice Flow: welcoming the light
December 18, 2024 •
5:45 pm - 6:45 pm
Emma Rogers
Emma is a passionate and playful yoga teacher (E-RYT 200) who loves guiding students through everything from Hatha Flow to Restorative Yin, Kids Yoga, and Meditation. Emma has taught students of all ages and backgrounds in a variety of settings, including—studios, schools, health clubs, parks, hospitals, and even libraries. Her teaching style is all about infusing joy, sparking growth, and creating a peaceful space where everyone can explore their practice and discover what nourishes them in the moment. Emma’s classes are designed to help students feel supported, empowered, and ready to shine both on and off the mat.
Description
This Winter Solstice Flow: Welcoming the Light practice celebrates the return of the sun with a focus on renewal, hope, and inner light. This practice combines grounding postures, heart-opening stretches, and mindful breathing to honour the darkest day of the year and welcome the growing light. It's a serene flow designed to restore balance, cultivate warmth, and invite a sense of peace and expansion as the days begin to lengthen.