⚡️Core Connection Yoga
January 8, 2025 •
5:45 pm - 6:45 pm
Emma Rogers
Emma is a passionate and playful yoga teacher (E-RYT 200) who loves guiding students through everything from Hatha Flow to Restorative Yin, Kids Yoga, and Meditation. Emma has taught students of all ages and backgrounds in a variety of settings, including—studios, schools, health clubs, parks, hospitals, and even libraries. Her teaching style is all about infusing joy, sparking growth, and creating a peaceful space where everyone can explore their practice and discover what nourishes them in the moment. Emma’s classes are designed to help students feel supported, empowered, and ready to shine both on and off the mat.
Description
Core connection yoga is designed to enhance flexibility, strength, and mindfulness.
It blends the breath-focused movements of yoga with core-strengthening exercises, providing a balanced practice that improves posture, tones muscles, and promotes relaxation.
Ideal for all fitness levels, this class helps improve both physical and mental well-being.
It blends the breath-focused movements of yoga with core-strengthening exercises, providing a balanced practice that improves posture, tones muscles, and promotes relaxation.
Ideal for all fitness levels, this class helps improve both physical and mental well-being.