💫Zen Tai Chi☯️ Intermediate Level👣
January 9, 2025 •
5:00 pm - 6:00 pm
Kim John
Kim John has been practicing Tai Chi and Qigong for 15 years. Yoga and Meditation for 42 years. Learning from Grand Master’s and Guru’s around the world she continues her studies to this day. Sharing these healing ancient arts is Kim’s passion. She is so delighted to be teaching in the beautiful Navan community at the Align Holistic Studio, spreading abundant health and happiness along the way.
😊 “HAPPY CHI - SMILE ON” 😊 -Sifu Kim
Description
What is Tai Chi?
Tai chi is a gentle, low-impact form of exercise in which practitioners perform a series of deliberate, flowing movements, with slow deep breathing.
What makes the practice of Tai Chi such a unique healing art form? Tai Chi resonates on multiple levels: physically, psychologically, socially, philosophically and on a spiritual level. It is this multilevel combination that has been shown to improve complex chronic diseases that involve many systems throughout the body including the nervous, respiratory, endocrine, and immune systems which all interact with the cardiovascular system affecting how well the heart functions. Tai Chi encourages pre-natal breathing technique (belly breathing) to help achieve longevity. Practicing tai chi also encourages the flow of energy along the meridians (invisible pathways in the body) unblocking any stuck or stagnant chi within the chakras and organs. With Sifu Kim’s insightful teachings, you will leave the class, feeling a sense of peace and harmony within.
😊 “Happy Chi” 😊
Tai chi is a gentle, low-impact form of exercise in which practitioners perform a series of deliberate, flowing movements, with slow deep breathing.
What makes the practice of Tai Chi such a unique healing art form? Tai Chi resonates on multiple levels: physically, psychologically, socially, philosophically and on a spiritual level. It is this multilevel combination that has been shown to improve complex chronic diseases that involve many systems throughout the body including the nervous, respiratory, endocrine, and immune systems which all interact with the cardiovascular system affecting how well the heart functions. Tai Chi encourages pre-natal breathing technique (belly breathing) to help achieve longevity. Practicing tai chi also encourages the flow of energy along the meridians (invisible pathways in the body) unblocking any stuck or stagnant chi within the chakras and organs. With Sifu Kim’s insightful teachings, you will leave the class, feeling a sense of peace and harmony within.
😊 “Happy Chi” 😊