🌿Mat Pilates With Kim 💗
February 12, 2026 •
5:00 pm - 6:00 pm
Kim John
Kim John has been practicing Tai Chi and Qigong for 15 years. Yoga and Meditation for 42 years. Learning from Grand Master’s and Guru’s around the world she continues her studies to this day. Sharing these healing ancient arts is Kim’s passion. She is so delighted to be teaching in the beautiful Navan community at the Align Holistic Studio, spreading abundant health and happiness along the way.
😊 “HAPPY CHI - SMILE ON” 😊 -Sifu Kim
11 spots available
Description
Discover the power of mindful movement with Mat Pilates with Kim! Pilates is a low-impact, full-body workout that focuses on building core strength, improving posture, enhancing flexibility, and increasing body awareness. Using controlled movements and breath, Pilates helps you move with ease and efficiency both inside and outside the studio.
Benefits of Pilates include:
Strengthening and toning muscles without adding bulk
Improving posture and alignment
Enhancing flexibility and mobility
Supporting injury prevention and recovery
Promoting relaxation and stress relief
This class is suitable for all fitness levels—whether you’re new to Pilates, returning after a break, or looking to deepen your practice. Kim will guide you through safe and effective movements, offering modifications and progressions so everyone can feel challenged and supported.
Come move, strengthen, and recharge your body and mind with Pilates!
Benefits of Pilates include:
Strengthening and toning muscles without adding bulk
Improving posture and alignment
Enhancing flexibility and mobility
Supporting injury prevention and recovery
Promoting relaxation and stress relief
This class is suitable for all fitness levels—whether you’re new to Pilates, returning after a break, or looking to deepen your practice. Kim will guide you through safe and effective movements, offering modifications and progressions so everyone can feel challenged and supported.
Come move, strengthen, and recharge your body and mind with Pilates!