🌸 Barre & Bands with Shannon- Upstairs Studio 🔥
April 30, 2026 •
5:45 pm - 6:30 pm
Shannon Watson
For 23 years, Shannon has worked in a leadership role within the Long Term Care Sector and from this experience, has developed a passion for promoting health and wellness, ageing gracefully, stress reduction and the prevention of chronic illness.
Shannon has attained her Fitness Instructor (2012) and Personal Trainer (2024) Certifications through Can-Fit Pro and continues to enjoy teaching many types of classes that are fun, interactive, challenging yet designed to accommodate all fitness levels.
Shannon takes pride in empowering others to feel their best. Her philosophy towards fitness is simple;
“Physical activity is not a punishment; it is a celebration of what our body’s can do.”
Description
Join Shannon for a dynamic 45-minute Barre & Bands class designed to challenge your entire body through controlled, low-impact strength work. Using resistance bands and light weights, you’ll move through targeted sequences that combine small pulses, isometric holds, and high-rep movements to build muscular endurance, stability, and tone.
Expect that signature barre shake as we zero in on glutes, legs, core, and arms—no muscle left behind. This class brings the heat while keeping things fun, upbeat, and energizing, with motivating music and a supportive vibe that keeps you pushing just a little longer.
Perfect for all levels, with options to modify or intensify. Come ready to sweat, shake, and leave feeling stronger from head to toe.
Expect that signature barre shake as we zero in on glutes, legs, core, and arms—no muscle left behind. This class brings the heat while keeping things fun, upbeat, and energizing, with motivating music and a supportive vibe that keeps you pushing just a little longer.
Perfect for all levels, with options to modify or intensify. Come ready to sweat, shake, and leave feeling stronger from head to toe.