In this Yoga class, you will enjoy a sequence of both held and flowing poses with adaptations to promote balance, body alignment and good posture. You will have the pleasure of experiencing your strength in held poses while feeling the benefits of relaxation in a sequence of flowing poses all interconnected with breath. Through this class, beginners will build a strong foundation for their practice, while more seasoned yogis can refresh and reconnect with their powers. Classes begin and end with Savasana giving your mind, body and spirit some well deserved time to replenish, renew and restore. This class will ignite your core (fire) and challenge your balance, making it a perfect class for all students! It is accessible, healthy and most of all fun! Kim is looking forward to sharing some Divine yoga time with you. 🕉 Om Shanti 🙏