✨NEW CLASS OFFERING- 🕉Yin Yoga & Gentle Massage with Kim
January 18, 2025 •
10:30 am - 11:30 am
Kim John
Kim John has been practicing Tai Chi and Qigong for 15 years. Yoga and Meditation for 42 years. Learning from Grand Master’s and Guru’s around the world she continues her studies to this day. Sharing these healing ancient arts is Kim’s passion. She is so delighted to be teaching in the beautiful Navan community at the Align Holistic Studio, spreading abundant health and happiness along the way.
😊 “HAPPY CHI - SMILE ON” 😊 -Sifu Kim
Description
Yin Yoga is a gentle, meditative yoga practice that involves holding poses anywhere from 2-5 minutes.
This Yin yoga class is suitable for people of all ages and abilities, and is considered safe to practice every day. It's a slow-paced style of yoga that focuses on relaxing muscles and opening joints to access deeper layers of connective tissue known as the facia. It has been said that the facia tissues hold the invisible pathways in the body known as meridians in Traditional Chinese Medicine. It is the flow of our meridians that are responsible for the over all well being of our bodies.
During your yin yoga practice, should you wish, Kim will be offering the option of gentle massage with a touch of Divine Reiki. Should you wish to receive this offering, Kim will kindly ask that you place a colored clothespin on your mat to let her know.
This class will work to support and align your inner chakra system for a deeper healing experience.
Looking forward to enjoying some special yoga time together.
☮️ Peace -Kim
This Yin yoga class is suitable for people of all ages and abilities, and is considered safe to practice every day. It's a slow-paced style of yoga that focuses on relaxing muscles and opening joints to access deeper layers of connective tissue known as the facia. It has been said that the facia tissues hold the invisible pathways in the body known as meridians in Traditional Chinese Medicine. It is the flow of our meridians that are responsible for the over all well being of our bodies.
During your yin yoga practice, should you wish, Kim will be offering the option of gentle massage with a touch of Divine Reiki. Should you wish to receive this offering, Kim will kindly ask that you place a colored clothespin on your mat to let her know.
This class will work to support and align your inner chakra system for a deeper healing experience.
Looking forward to enjoying some special yoga time together.
☮️ Peace -Kim