🕉 Yin Yoga and Gentle Massage 💆♀️
February 15, 2025 •
10:30 am - 11:30 am
Kim John
Kim John has been practicing Tai Chi and Qigong for 15 years. Yoga and Meditation for 42 years. Learning from Grand Master’s and Guru’s around the world she continues her studies to this day. Sharing these healing ancient arts is Kim’s passion. She is so delighted to be teaching in the beautiful Navan community at the Align Holistic Studio, spreading abundant health and happiness along the way.
😊 “HAPPY CHI - SMILE ON” 😊 -Sifu Kim
Description
Yin Yoga is a gentle, meditative yoga practice that involves holding poses anywhere from 2-5 minutes.
This Yin yoga class is suitable for people of all ages and abilities, and is considered safe to practice every day.
It is a slow-paced style of yoga that focuses on relaxing muscles and opening joints to access deeper layers of connective tissue known as the facia.
It has been said that the facia tissues are the invisible pathways within the body known as meridians in Traditional Chinese Medicine. It is the flow of our meridians that are responsible for our over all health and well being.
During this yin yoga practice, Kim will offer the option for a gentle massage with a touch of Divine Reiki. Should you wish to receive this offering, please place a colored clothespin on your mat.
This class will help support and align your inner chakra system for a deeper healing experience.
Shanti ☮️ Peace -Kim
This Yin yoga class is suitable for people of all ages and abilities, and is considered safe to practice every day.
It is a slow-paced style of yoga that focuses on relaxing muscles and opening joints to access deeper layers of connective tissue known as the facia.
It has been said that the facia tissues are the invisible pathways within the body known as meridians in Traditional Chinese Medicine. It is the flow of our meridians that are responsible for our over all health and well being.
During this yin yoga practice, Kim will offer the option for a gentle massage with a touch of Divine Reiki. Should you wish to receive this offering, please place a colored clothespin on your mat.
This class will help support and align your inner chakra system for a deeper healing experience.
Shanti ☮️ Peace -Kim