✨POP UP CLASS- YOGALATIES WITH KIM!!
March 15, 2025 •
9:00 am - 10:00 am
Kim John
Kim John has been practicing Tai Chi and Qigong for 15 years. Yoga and Meditation for 42 years. Learning from Grand Master’s and Guru’s around the world she continues her studies to this day. Sharing these healing ancient arts is Kim’s passion. She is so delighted to be teaching in the beautiful Navan community at the Align Holistic Studio, spreading abundant health and happiness along the way.
😊 “HAPPY CHI - SMILE ON” 😊 -Sifu Kim
Description
Yogalaties with Kim – Strengthen, Stretch & Flow!
Get the best of both worlds with Yogalaties! This energizing fusion of Pilates and Yoga will help you build core strength, improve flexibility, and find your inner balance—all while having fun! Join Kim for a feel-good workout that leaves you feeling strong, centered, and refreshed. Whether you're a beginner or a pro, this class is for every body. Come move, breathe, and flow with us! 💪🧘♀️✨
Designed for all fitness levels!! All are welcome!!
Get the best of both worlds with Yogalaties! This energizing fusion of Pilates and Yoga will help you build core strength, improve flexibility, and find your inner balance—all while having fun! Join Kim for a feel-good workout that leaves you feeling strong, centered, and refreshed. Whether you're a beginner or a pro, this class is for every body. Come move, breathe, and flow with us! 💪🧘♀️✨
Designed for all fitness levels!! All are welcome!!