🌸 Mat Pilates 🌸 with Kim 🥰
December 20, 2025 •
10:00 am - 11:00 am
Kim John
Kim John has been practicing Tai Chi and Qigong for 15 years. Yoga and Meditation for 42 years. Learning from Grand Master’s and Guru’s around the world she continues her studies to this day. Sharing these healing ancient arts is Kim’s passion. She is so delighted to be teaching in the beautiful Navan community at the Align Holistic Studio, spreading abundant health and happiness along the way.
😊 “HAPPY CHI - SMILE ON” 😊 -Sifu Kim
3 spots available
Description
Start your weekend strong! This energizing Mat Pilates class combines mindful movement with strength-building exercises to tone your core, improve posture, and increase flexibility. With options for all fitness levels, you’ll leave feeling balanced, powerful, and ready for the weekend ahead.
Designed for all fitness levels!! All are welcome!!
Designed for all fitness levels!! All are welcome!!