🎶80's Themed- Pump it Up with Shannon 🔥
May 2, 2026 •
9:00 am - 10:00 am
Shannon Watson
Align holistic Studio Owner /Certified Personal Trainer /Clinical Nutritionist /Reiki Grand Master
Hi, I’m Shannon!
I’m the proud owner of Align Holistic Studio and I’m passionate about helping people move well, build strength, and feel their best—at every stage of life.
With a background in clinical nutrition, personal training, and holistic wellness, I believe that movement should be both effective and enjoyable. My classes focus on proper form, functional strength, mobility, balance, and creating a welcoming environment where everyone feels comfortable, whether you’re just starting your wellness journey or looking to challenge yourself.
My goal is to empower you to move with confidence, celebrate your progress, and discover just how strong you’re capable of becoming. I can’t wait to welcome you to class!
My philosophy towards fitness is simple;
“Physical activity is not a punishment; it is a celebration of what our body’s can do.”
Description
Kickstart your weekend like it’s 1985 🎶💪
This high-energy, full-body class brings together strength training , plyometrics, HIIT and SIT training—with a totally rad 80’s twist. Think retro beats, big vibes, and maybe even bigger hair. Feel free to dress the part (leg warmers highly encouraged!!) and get ready to sweat, laugh, and move like you’re in your own throwback workout video.
You’ll build lean muscle, boost stamina, improve mobility, enhance stability, and fire up your core using a variety of functional movements and equipment—all set to an epic 80’s soundtrack that will keep you pumped from start to finish.
This movement combo helps rev your metabolism, improve heart health, increase bone density, and support hormone balance. Translation? You’ll feel stronger, more energized, and ready to take on life—both inside and outside the studio.
All fitness levels are welcome, and everything can be modified—whether you’re a total beginner or a seasoned fitness rockstar.
So grab your neon, channel your inner 80’s icon, and join us This Saturday mornings to sweat, laugh, and feel the difference. Let’s get physical… 🎤🔥
This high-energy, full-body class brings together strength training , plyometrics, HIIT and SIT training—with a totally rad 80’s twist. Think retro beats, big vibes, and maybe even bigger hair. Feel free to dress the part (leg warmers highly encouraged!!) and get ready to sweat, laugh, and move like you’re in your own throwback workout video.
You’ll build lean muscle, boost stamina, improve mobility, enhance stability, and fire up your core using a variety of functional movements and equipment—all set to an epic 80’s soundtrack that will keep you pumped from start to finish.
This movement combo helps rev your metabolism, improve heart health, increase bone density, and support hormone balance. Translation? You’ll feel stronger, more energized, and ready to take on life—both inside and outside the studio.
All fitness levels are welcome, and everything can be modified—whether you’re a total beginner or a seasoned fitness rockstar.
So grab your neon, channel your inner 80’s icon, and join us This Saturday mornings to sweat, laugh, and feel the difference. Let’s get physical… 🎤🔥