🎶80's Themed- Pump it Up with Shannon 🔥
May 2, 2026 •
9:00 am - 10:00 am
Shannon Watson
For 23 years, Shannon has worked in a leadership role within the Long Term Care Sector and from this experience, has developed a passion for promoting health and wellness, ageing gracefully, stress reduction and the prevention of chronic illness.
Shannon has attained her Fitness Instructor (2012) and Personal Trainer (2024) Certifications through Can-Fit Pro and continues to enjoy teaching many types of classes that are fun, interactive, challenging yet designed to accommodate all fitness levels.
Shannon takes pride in empowering others to feel their best. Her philosophy towards fitness is simple;
“Physical activity is not a punishment; it is a celebration of what our body’s can do.”
2 spots available
Description
Kickstart your weekend like it’s 1985 🎶💪
This high-energy, full-body class brings together strength training , plyometrics, HIIT and SIT training—with a totally rad 80’s twist. Think retro beats, big vibes, and maybe even bigger hair. Feel free to dress the part (leg warmers highly encouraged!!) and get ready to sweat, laugh, and move like you’re in your own throwback workout video.
You’ll build lean muscle, boost stamina, improve mobility, enhance stability, and fire up your core using a variety of functional movements and equipment—all set to an epic 80’s soundtrack that will keep you pumped from start to finish.
This movement combo helps rev your metabolism, improve heart health, increase bone density, and support hormone balance. Translation? You’ll feel stronger, more energized, and ready to take on life—both inside and outside the studio.
All fitness levels are welcome, and everything can be modified—whether you’re a total beginner or a seasoned fitness rockstar.
So grab your neon, channel your inner 80’s icon, and join us This Saturday mornings to sweat, laugh, and feel the difference. Let’s get physical… 🎤🔥
This high-energy, full-body class brings together strength training , plyometrics, HIIT and SIT training—with a totally rad 80’s twist. Think retro beats, big vibes, and maybe even bigger hair. Feel free to dress the part (leg warmers highly encouraged!!) and get ready to sweat, laugh, and move like you’re in your own throwback workout video.
You’ll build lean muscle, boost stamina, improve mobility, enhance stability, and fire up your core using a variety of functional movements and equipment—all set to an epic 80’s soundtrack that will keep you pumped from start to finish.
This movement combo helps rev your metabolism, improve heart health, increase bone density, and support hormone balance. Translation? You’ll feel stronger, more energized, and ready to take on life—both inside and outside the studio.
All fitness levels are welcome, and everything can be modified—whether you’re a total beginner or a seasoned fitness rockstar.
So grab your neon, channel your inner 80’s icon, and join us This Saturday mornings to sweat, laugh, and feel the difference. Let’s get physical… 🎤🔥