🔥Saturday Strength Club 💪🏻🎶
June 13, 2026 •
9:00 am - 10:00 am
Janet Babula
Janet is a group fitness instructor who loves teaching a wide variety of formats, including strength, cardio and mobility. She believes that movement is medicine for both physical and mental health, and movement should be accessible for all. Whether she is using bodyweight or equipment for a good burn or moment to reset, you can be guaranteed she is singing along, dancing, or enjoying the music in the background. Janet brings a positive energy to those around her and cannot wait to share the joy of movement with you!
Description
Kickstart your weekend with a motivating full-body class that blends strength training with light cardio to help you build lean muscle, boost stamina, improve mobility, enhance stability, and strengthen your core. Using a variety of functional movements and equipment, this class supports balanced, strong, and confident bodies—both in and out of the studio.
Strength training paired with light cardio is a powerful combination for overall health. It helps boost your metabolism, improve cardiovascular fitness, increase bone density, and support healthy hormone balance. These benefits go far beyond the workout itself—regular movement can improve posture, reduce injury risk, increase daily energy, and promote a healthier, more vibrant lifestyle.
All fitness levels are welcome, and every exercise can be adapted to meet you where you’re at. It’s never too late to start moving toward a healthier, stronger version of yourself.
Join us Saturday mornings and feel the difference this balanced approach can make!
Strength training paired with light cardio is a powerful combination for overall health. It helps boost your metabolism, improve cardiovascular fitness, increase bone density, and support healthy hormone balance. These benefits go far beyond the workout itself—regular movement can improve posture, reduce injury risk, increase daily energy, and promote a healthier, more vibrant lifestyle.
All fitness levels are welcome, and every exercise can be adapted to meet you where you’re at. It’s never too late to start moving toward a healthier, stronger version of yourself.
Join us Saturday mornings and feel the difference this balanced approach can make!