✨Vinyasa Flow with Jade Cancelled
February 4, 2025 •
5:30 pm - 6:30 pm
Jade Fournier
Born and raised in Navan, Jade has always been active. She danced competitively for most of her childhood. When she became a university student in communications, she had to let go of dance and signed up for her first hot yoga class with her sister. She soon realized that in order to do great things she would have to take care of the only body she will ever have. Jade completed her Level 1 yoga teacher training in Kelowna, B-C in July 2018. Her yoga mat is a place of evolution, acceptance, healing and learning.
Description
Jade will be covering our regular Hatha for Alignment class this week and wishes to offer our wonderful Clients a vinyasa flow experience!!
Vinyasa Flow is a dynamic and fluid yoga practice that links breath with movement. In this class, each pose flows seamlessly into the next, often coordinated with the inhale and exhale. The pace can vary, but it typically involves a continuous flow of postures, such as Sun Salutations, standing poses, balancing postures, and seated stretches. Vinyasa Flow is designed to build strength, flexibility, and mindfulness while allowing for a creative and rhythmic movement experience. Whether you’re a beginner or experienced, it encourages self-awareness and focus, offering a challenging yet accessible practice for all levels.
Vinyasa Flow is a dynamic and fluid yoga practice that links breath with movement. In this class, each pose flows seamlessly into the next, often coordinated with the inhale and exhale. The pace can vary, but it typically involves a continuous flow of postures, such as Sun Salutations, standing poses, balancing postures, and seated stretches. Vinyasa Flow is designed to build strength, flexibility, and mindfulness while allowing for a creative and rhythmic movement experience. Whether you’re a beginner or experienced, it encourages self-awareness and focus, offering a challenging yet accessible practice for all levels.