"Special" All levels ☯️ Tai Chi ☯️ class!
February 15, 2025 •
11:45 am - 12:45 pm
Kim John
Kim John has been practicing Tai Chi and Qigong for 15 years. Yoga and Meditation for 42 years. Learning from Grand Master’s and Guru’s around the world she continues her studies to this day. Sharing these healing ancient arts is Kim’s passion. She is so delighted to be teaching in the beautiful Navan community at the Align Holistic Studio, spreading abundant health and happiness along the way.
😊 “HAPPY CHI - SMILE ON” 😊 -Sifu Kim
Description
What is Tai Chi?
Tai Chi is a gentle, low impact form of exercise in which practitioners perform a series of deliberate, flowing movements with slow deep breathing.
Join Sifu Kim for this 10 week beginner Tai Chi Series where you will discover healing art of Tai Chi, as well as the physical, psychological, social, philosophical and spiritual benefits. The practice of Tai Chi, has been proven to improve complex chronic illnesses that involve many systems throughout the physical body including the nervous, respiratory, endocrine, immune and cardiovascular systems.
With Sifu Kim's insightful teachings, you will leave the class feeling a sense of peace, and harmony within.
This series is open to all members to register with their current memberships or class passes, and runs from January 18th- March 22nd, 2025. It is highly recommended to take the Tai Chi Beginners Classes as a prerequisite for Sifu Kim's Zen Tai Chi Intermediate Level classes offered on Thursday's from 5-6pm.
Tai Chi is a gentle, low impact form of exercise in which practitioners perform a series of deliberate, flowing movements with slow deep breathing.
Join Sifu Kim for this 10 week beginner Tai Chi Series where you will discover healing art of Tai Chi, as well as the physical, psychological, social, philosophical and spiritual benefits. The practice of Tai Chi, has been proven to improve complex chronic illnesses that involve many systems throughout the physical body including the nervous, respiratory, endocrine, immune and cardiovascular systems.
With Sifu Kim's insightful teachings, you will leave the class feeling a sense of peace, and harmony within.
This series is open to all members to register with their current memberships or class passes, and runs from January 18th- March 22nd, 2025. It is highly recommended to take the Tai Chi Beginners Classes as a prerequisite for Sifu Kim's Zen Tai Chi Intermediate Level classes offered on Thursday's from 5-6pm.