🌿Beginners Pilates for Everyone🌿 with Janet
November 23, 2026 •
10:00 am - 11:00 am
Janet Babula
Janet is a group fitness instructor who loves teaching a wide variety of formats, including strength, cardio and mobility. She believes that movement is medicine for both physical and mental health, and movement should be accessible for all. Whether she is using bodyweight or equipment for a good burn or moment to reset, you can be guaranteed she is singing along, dancing, or enjoying the music in the background. Janet brings a positive energy to those around her and cannot wait to share the joy of movement with you!
4 spots available
Description
Discover the power of mindful movement in Mat Pilates with Kim! Pilates is a low-impact, full-body workout that focuses on building core strength, improving posture, enhancing flexibility, and increasing body awareness. Using controlled movements and breath, Pilates helps you move with ease and efficiency.
Benefits of mat Pilates include:
- Strengthening and toning muscles without adding bulk.
- Improving posture and alignment.
- Enhancing flexibility and mobility.
- Supporting injury prevention and recovery.
- Promoting relaxation and stress relief.
This class is suitable for all fitness levels—whether you’re new to Pilates, returning after a break, or looking to deepen your practice. Kim will guide you through safe and effective movements, offering modifications and progressions so everyone can feel challenged and supported.
Come move, strengthen, and recharge your body and mind practicing mat Pilates!
Benefits of mat Pilates include:
- Strengthening and toning muscles without adding bulk.
- Improving posture and alignment.
- Enhancing flexibility and mobility.
- Supporting injury prevention and recovery.
- Promoting relaxation and stress relief.
This class is suitable for all fitness levels—whether you’re new to Pilates, returning after a break, or looking to deepen your practice. Kim will guide you through safe and effective movements, offering modifications and progressions so everyone can feel challenged and supported.
Come move, strengthen, and recharge your body and mind practicing mat Pilates!