🌸 SPECIAL CLASS- Hatha with KIM- 5:30 pm Class time 🌞
July 7, 2026 •
5:30 pm - 6:30 pm
Kim John
Kim John has been practicing Tai Chi and Qigong for 15 years. Yoga and Meditation for 42 years. Learning from Grand Master’s and Guru’s around the world she continues her studies to this day. Sharing these healing ancient arts is Kim’s passion. She is so delighted to be teaching in the beautiful Navan community at the Align Holistic Studio, spreading abundant health and happiness along the way.
😊 “HAPPY CHI - SMILE ON” 😊 -Sifu Kim
Description
Hatha with Kim is a 60 minute grounding yet empowering practice designed to cultivating strength, focus and mindful breathing.
This class combines traditional Hatha yoga principles with longer holds and slow, controlled transitions to challenge both body and mind.
Expect a slower pace with longer holds to build muscular endurance, joint stability, and balance, while improving posture and body awareness. Each movement emphasizes intentional alignment and engagement, helping to activate underused muscles and enhance overall functional strength.
Hatha is ideal for anyone looking to complement their fitness or yoga routine with mindful resistance work. It can help release tension, restore balance to the nervous system, and leave you feeling strong, centered, and deeply at ease.
This class combines traditional Hatha yoga principles with longer holds and slow, controlled transitions to challenge both body and mind.
Expect a slower pace with longer holds to build muscular endurance, joint stability, and balance, while improving posture and body awareness. Each movement emphasizes intentional alignment and engagement, helping to activate underused muscles and enhance overall functional strength.
Hatha is ideal for anyone looking to complement their fitness or yoga routine with mindful resistance work. It can help release tension, restore balance to the nervous system, and leave you feeling strong, centered, and deeply at ease.