💪🏼Pop up: Lunchtime Express Strength Class with Janet
July 22, 2026 •
12:00 pm - 12:50 pm
Janet Babula
Janet is a group fitness instructor who loves teaching a wide variety of formats, including strength, cardio and mobility. She believes that movement is medicine for both physical and mental health, and movement should be accessible for all. Whether she is using bodyweight or equipment for a good burn or moment to reset, you can be guaranteed she is singing along, dancing, or enjoying the music in the background. Janet brings a positive energy to those around her and cannot wait to share the joy of movement with you!
7 spots available
Description
Join us for a 50 minute small group strength training session that will leave you feeling strong, refreshed and revitalized!
Our sessions offer a range of benefits to help you safely reach your fitness goals:
Improved Strength: Progressive strength training helps you build and tone muscles, increasing overall body strength and endurance.
Better Metabolism: Consistent strength training boosts your metabolic rate, helping you burn more calories even at rest and promoting healthier body composition.
Increased Bone Density: Weight-bearing exercises are proven to enhance bone health, reducing the risk of osteoporosis and fractures as you age.
Enhanced Joint Health: Strength training can improve joint stability and reduce the risk of injury, promoting better mobility and flexibility.
Boosted Confidence: As you see your strength and endurance improve, you'll gain more confidence in your physical abilities, both in and out of
Community Support: Working out in a group fosters camaraderie, motivation, and accountability, helping you stay consistent and committed to your fitness journey.
Sustainable Progress: Our approach focuses on gradual progression, making it easier to track your progress over time and avoid burnout or injury.
These sessions provide a well-rounded approach to fitness that supports both your physical and mental well-being.
Our sessions offer a range of benefits to help you safely reach your fitness goals:
Improved Strength: Progressive strength training helps you build and tone muscles, increasing overall body strength and endurance.
Better Metabolism: Consistent strength training boosts your metabolic rate, helping you burn more calories even at rest and promoting healthier body composition.
Increased Bone Density: Weight-bearing exercises are proven to enhance bone health, reducing the risk of osteoporosis and fractures as you age.
Enhanced Joint Health: Strength training can improve joint stability and reduce the risk of injury, promoting better mobility and flexibility.
Boosted Confidence: As you see your strength and endurance improve, you'll gain more confidence in your physical abilities, both in and out of
Community Support: Working out in a group fosters camaraderie, motivation, and accountability, helping you stay consistent and committed to your fitness journey.
Sustainable Progress: Our approach focuses on gradual progression, making it easier to track your progress over time and avoid burnout or injury.
These sessions provide a well-rounded approach to fitness that supports both your physical and mental well-being.