For 23 years, Shannon has worked in a leadership role within the Long Term Care Sector and from this experience, has developed a passion for promoting health and wellness, ageing gracefully, stress reduction and the prevention of chronic illness. Shannon has attained her Fitness Instructor (2012) and Personal Trainer (2024) Certifications through Can-Fit Pro and continues to enjoy teaching many types of classes that are fun, interactive, challenging yet designed to accommodate all fitness levels. Shannon takes pride in empowering others to feel their best. Her philosophy towards fitness is simple; “Physical activity is not a punishment; it is a celebration of what our body’s can do.”

Kim John has been practicing Tai Chi and Qigong for 15 years. Yoga and Meditation for 42 years. Learning from Grand Master’s and Guru’s around the world she continues her studies to this day. Sharing these healing ancient arts is Kim’s passion. She is so delighted to be teaching in the beautiful Navan community at the Align Holistic Studio, spreading abundant health and happiness along the way. 😊 “HAPPY CHI - SMILE ON” 😊 -Sifu Kim

Nathalie (Nathie) has been practicing yoga and mindfulness for over 14 years. She really wanted to expand her awareness and savour the health benefits of yoga, meditation and sound healing. As a classically trained vocalist, her voice is her instrument for healing and wellbeing. Yoga practice and teaching has taught her a way to connect more deeply with herself and others and allowed her the space to grow during challenging times in her life. She discovered the beauty and fun in the simple things, being present in the here and now. Her passion grew into teaching. “Yoga is a lifelong journey of awakening and remembering, a fine balance between being and letting be, continuously allowing the space for transformation and expansiveness, it really is the Art of Awareness” Nathie. She is a registered advanced yoga instructor (RYT 500) with the Yoga Alliance and continues her education through CE workshops and training. Her YTT 200hr was in Maui Hawaii with Maui Yoga Shala (under Nadia Toraman (Owner & Founder), Jennifer Bonadio and Shakta, where she experienced the deeper connection of living with Aloha, expanding our awareness and generating abundance and collective healing. Her YTT 300hr was with My Vinyasa Practice (under Michelle Young (Owner & Founder), where she learned the many benefits of online community and other modalities that involve overall wellbeing and healing. Nathie recognizes that yoga is part of practicing compassionate self forgiveness, loving kindness, cultivating inner peace, and extending this out to others. She developed her own Youtube channel (Aloha Nathie Yoga) during covid to assist the public with free home yoga & wellness practices during times of stress and isolation. Nathie continues to pursue interests in yoga therapy, sound healing methodologies and yoga Nidra, as a way to deepen connection, wellbeing and balance. She holds space for every Soul in her classes, and fosters the Spirit of Aloha in all. ----------------- Mahalo, Thank You, Merci, Gracias Nathalie Paquette

Emma is a passionate and playful yoga teacher (E-RYT 200) who loves guiding students through everything from Hatha Flow to Restorative Yin, Kids Yoga, and Meditation. Emma has taught students of all ages and backgrounds in a variety of settings, including—studios, schools, health clubs, parks, hospitals, and even libraries. Her teaching style is all about infusing joy, sparking growth, and creating a peaceful space where everyone can explore their practice and discover what nourishes them in the moment. Emma’s classes are designed to help students feel supported, empowered, and ready to shine both on and off the mat.

Nathalie (Nathie) has been practicing yoga and mindfulness for over 14 years. She really wanted to expand her awareness and savour the health benefits of yoga, meditation and sound healing. As a classically trained vocalist, her voice is her instrument for healing and wellbeing. Yoga practice and teaching has taught her a way to connect more deeply with herself and others and allowed her the space to grow during challenging times in her life. She discovered the beauty and fun in the simple things, being present in the here and now. Her passion grew into teaching. “Yoga is a lifelong journey of awakening and remembering, a fine balance between being and letting be, continuously allowing the space for transformation and expansiveness, it really is the Art of Awareness” Nathie. She is a registered advanced yoga instructor (RYT 500) with the Yoga Alliance and continues her education through CE workshops and training. Her YTT 200hr was in Maui Hawaii with Maui Yoga Shala (under Nadia Toraman (Owner & Founder), Jennifer Bonadio and Shakta, where she experienced the deeper connection of living with Aloha, expanding our awareness and generating abundance and collective healing. Her YTT 300hr was with My Vinyasa Practice (under Michelle Young (Owner & Founder), where she learned the many benefits of online community and other modalities that involve overall wellbeing and healing. Nathie recognizes that yoga is part of practicing compassionate self forgiveness, loving kindness, cultivating inner peace, and extending this out to others. She developed her own Youtube channel (Aloha Nathie Yoga) during covid to assist the public with free home yoga & wellness practices during times of stress and isolation. Nathie continues to pursue interests in yoga therapy, sound healing methodologies and yoga Nidra, as a way to deepen connection, wellbeing and balance. She holds space for every Soul in her classes, and fosters the Spirit of Aloha in all. ----------------- Mahalo, Thank You, Merci, Gracias Nathalie Paquette

Nathalie (Nathie) has been practicing yoga and mindfulness for over 14 years. She really wanted to expand her awareness and savour the health benefits of yoga, meditation and sound healing. As a classically trained vocalist, her voice is her instrument for healing and wellbeing. Yoga practice and teaching has taught her a way to connect more deeply with herself and others and allowed her the space to grow during challenging times in her life. She discovered the beauty and fun in the simple things, being present in the here and now. Her passion grew into teaching. “Yoga is a lifelong journey of awakening and remembering, a fine balance between being and letting be, continuously allowing the space for transformation and expansiveness, it really is the Art of Awareness” Nathie. She is a registered advanced yoga instructor (RYT 500) with the Yoga Alliance and continues her education through CE workshops and training. Her YTT 200hr was in Maui Hawaii with Maui Yoga Shala (under Nadia Toraman (Owner & Founder), Jennifer Bonadio and Shakta, where she experienced the deeper connection of living with Aloha, expanding our awareness and generating abundance and collective healing. Her YTT 300hr was with My Vinyasa Practice (under Michelle Young (Owner & Founder), where she learned the many benefits of online community and other modalities that involve overall wellbeing and healing. Nathie recognizes that yoga is part of practicing compassionate self forgiveness, loving kindness, cultivating inner peace, and extending this out to others. She developed her own Youtube channel (Aloha Nathie Yoga) during covid to assist the public with free home yoga & wellness practices during times of stress and isolation. Nathie continues to pursue interests in yoga therapy, sound healing methodologies and yoga Nidra, as a way to deepen connection, wellbeing and balance. She holds space for every Soul in her classes, and fosters the Spirit of Aloha in all. ----------------- Mahalo, Thank You, Merci, Gracias Nathalie Paquette

For 23 years, Shannon has worked in a leadership role within the Long Term Care Sector and from this experience, has developed a passion for promoting health and wellness, ageing gracefully, stress reduction and the prevention of chronic illness. Shannon has attained her Fitness Instructor (2012) and Personal Trainer (2024) Certifications through Can-Fit Pro and continues to enjoy teaching many types of classes that are fun, interactive, challenging yet designed to accommodate all fitness levels. Shannon takes pride in empowering others to feel their best. Her philosophy towards fitness is simple; “Physical activity is not a punishment; it is a celebration of what our body’s can do.”

Kim John has been practicing Tai Chi and Qigong for 15 years. Yoga and Meditation for 42 years. Learning from Grand Master’s and Guru’s around the world she continues her studies to this day. Sharing these healing ancient arts is Kim’s passion. She is so delighted to be teaching in the beautiful Navan community at the Align Holistic Studio, spreading abundant health and happiness along the way. 😊 “HAPPY CHI - SMILE ON” 😊 -Sifu Kim

Kim John has been practicing Tai Chi and Qigong for 15 years. Yoga and Meditation for 42 years. Learning from Grand Master’s and Guru’s around the world she continues her studies to this day. Sharing these healing ancient arts is Kim’s passion. She is so delighted to be teaching in the beautiful Navan community at the Align Holistic Studio, spreading abundant health and happiness along the way. 😊 “HAPPY CHI - SMILE ON” 😊 -Sifu Kim

Kim John has been practicing Tai Chi and Qigong for 15 years. Yoga and Meditation for 42 years. Learning from Grand Master’s and Guru’s around the world she continues her studies to this day. Sharing these healing ancient arts is Kim’s passion. She is so delighted to be teaching in the beautiful Navan community at the Align Holistic Studio, spreading abundant health and happiness along the way. 😊 “HAPPY CHI - SMILE ON” 😊 -Sifu Kim

For 23 years, Shannon has worked in a leadership role within the Long Term Care Sector and from this experience, has developed a passion for promoting health and wellness, ageing gracefully, stress reduction and the prevention of chronic illness. Shannon has attained her Fitness Instructor (2012) and Personal Trainer (2024) Certifications through Can-Fit Pro and continues to enjoy teaching many types of classes that are fun, interactive, challenging yet designed to accommodate all fitness levels. Shannon takes pride in empowering others to feel their best. Her philosophy towards fitness is simple; “Physical activity is not a punishment; it is a celebration of what our body’s can do.”