Monday, October 14
7:00 PM
Shannon
🏋🏻♀️Power Hour- Total Body Resistance bands
🏋🏻♀️Power Hour- Total Body Resistance bands
October 14, 2024 •
7:00 pm - 8:00 pm
Shannon Watson
For 23 years, Shannon has worked in a leadership role within the Long Term Care Sector and from this experience, has developed a passion for promoting health and wellness, ageing gracefully, stress reduction and the prevention of chronic illness.
Shannon has attained her Fitness Instructor (2012) and Personal Trainer (2024) Certifications through Can-Fit Pro and continues to enjoy teaching many types of classes that are fun, interactive, challenging yet designed to accommodate all fitness levels.
Shannon takes pride in empowering others to feel their best. Her philosophy towards fitness is simple;
“Physical activity is not a punishment; it is a celebration of what our body’s can do.”
Description
Our Power Hour workout has it all; upper and lower body components, core exercises, low intensity cardio and so much more! This class aims to work every part of the body, focusing on building lean muscle while improving mobility and bone density!! This class is a great way to get an all-encompassing workout in 60 minutes. Everyone is welcome!
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Tuesday, October 15
10:00 AM
Kim
✨Cosmic Qigong
✨Cosmic Qigong
October 15, 2024 •
10:00 am - 11:00 am
Kim John
Kim John has been practicing Tai Chi and Qigong for 15 years. Yoga and Meditation for 42 years. Learning from Grand Master’s and Guru’s around the world she continues her studies to this day. Sharing these healing ancient arts is Kim’s passion. She is so delighted to be teaching in the beautiful Navan community at the Align Holistic Studio, spreading abundant health and happiness along the way.
😊 “HAPPY CHI - SMILE ON” 😊 -Sifu Kim
Description
What is qigong?
Pronounced “chi gong,” involves gentle exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement for better posture and balance.
Along with practicing healing qigong movements, you will experience tapping certain areas of the body for optimum health and breathing techniques using sounds that represent certain organs for better functioning. Qigong movements are gentle and smooth, aimed for deep relaxation. When we can move and relax at the same time this is when the mind and body can truly heal.
The end of class is dedicated to a seated/lying meditation. With Sifu Kim’s healing teachings you will leave this class feeling joyful and at ease. 😊 “Happy Chi” 😊
Pronounced “chi gong,” involves gentle exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement for better posture and balance.
Along with practicing healing qigong movements, you will experience tapping certain areas of the body for optimum health and breathing techniques using sounds that represent certain organs for better functioning. Qigong movements are gentle and smooth, aimed for deep relaxation. When we can move and relax at the same time this is when the mind and body can truly heal.
The end of class is dedicated to a seated/lying meditation. With Sifu Kim’s healing teachings you will leave this class feeling joyful and at ease. 😊 “Happy Chi” 😊
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5:30 PM
Nathie
🌸Hatha for Alignment
🌸Hatha for Alignment
October 15, 2024 •
5:30 pm - 6:30 pm
Nathie Paquette
Nathalie (Nathie) has been practicing yoga and mindfulness for over 14 years. She really wanted to expand her awareness and savour the health benefits of yoga, meditation and sound healing. As a classically trained vocalist, her voice is her instrument for healing and wellbeing. Yoga practice and teaching has taught her a way to connect more deeply with herself and others and allowed her the space to grow during challenging times in her life. She discovered the beauty and fun in the simple things, being present in the here and now. Her passion grew into teaching.
“Yoga is a lifelong journey of awakening and remembering, a fine balance between being and letting be, continuously allowing the space for transformation and expansiveness, it really is the Art of Awareness” Nathie.
She is a registered advanced yoga instructor (RYT 500) with the Yoga Alliance and continues her education through CE workshops and training. Her YTT 200hr was in Maui Hawaii with Maui Yoga Shala (under Nadia Toraman (Owner & Founder), Jennifer Bonadio and Shakta, where she experienced the deeper connection of living with Aloha, expanding our awareness and generating abundance and collective healing. Her YTT 300hr was with My Vinyasa Practice (under Michelle Young (Owner & Founder), where she learned the many benefits of online community and other modalities that involve overall wellbeing and healing. Nathie recognizes that yoga is part of practicing compassionate self forgiveness, loving kindness, cultivating inner peace, and extending this out to others.
She developed her own Youtube channel (Aloha Nathie Yoga) during covid to assist the public with free home yoga & wellness practices during times of stress and isolation.
Nathie continues to pursue interests in yoga therapy, sound healing methodologies and yoga Nidra, as a way to deepen connection, wellbeing and balance.
She holds space for every Soul in her classes, and fosters the Spirit of Aloha in all.
-----------------
Mahalo, Thank You, Merci, Gracias
Nathalie Paquette
Description
Hatha Yoga for Alignment includes an array of postures & breathing techniques to bring balance and connectedness between body and mind, focusing on alignment cues and fostering deeper awareness within postures.
Hatha can be a starting point to developing a yoga practice and self inquiry by being introduced to yoga philosophy, yoga postures, breathwork, meditation, and relaxation.
Hatha Yoga is practiced at a slower pace applying more static postures that are sequenced to align, balance and strengthen the body, to focus the mind and to promote spaciousness and flexibility.
Classes can shift though different sequences including moving the body in all directions; standing, seated and floor poses, side bends, forward and back bends, twists, inversions & restorative postures. A variety of props may be used during this class, including the wall.
Hatha can be a starting point to developing a yoga practice and self inquiry by being introduced to yoga philosophy, yoga postures, breathwork, meditation, and relaxation.
Hatha Yoga is practiced at a slower pace applying more static postures that are sequenced to align, balance and strengthen the body, to focus the mind and to promote spaciousness and flexibility.
Classes can shift though different sequences including moving the body in all directions; standing, seated and floor poses, side bends, forward and back bends, twists, inversions & restorative postures. A variety of props may be used during this class, including the wall.
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7:00 PM
Jade
☯️Yin Yang
☯️Yin Yang
October 15, 2024 •
7:00 pm - 8:00 pm
Jade Fournier
Born and raised in Navan, Jade has always been active. She danced competitively for most of her childhood. When she became a university student in communications, she had to let go of dance and signed up for her first hot yoga class with her sister. She soon realized that in order to do great things she would have to take care of the only body she will ever have. Jade completed her Level 1 yoga teacher training in Kelowna, B-C in July 2018. Her yoga mat is a place of evolution, acceptance, healing and learning.
Description
Join us for a rejuvenating Yin Yang yoga class that harmoniously balances movement and stillness. In the first half, you'll flow through a series of invigorating standing postures, cultivating strength and flexibility while connecting breath with motion. Feel the energy build as you explore dynamic sequences that awaken your body and mind.
As we transition into the second half of class, we’ll slow down and shift our focus inward. You’ll ease into deeper stretches, supported by props and the grounding energy of the earth. This calming segment allows you to release tension and find serenity as you settle into longer-held poses that promote relaxation and mindfulness.
Perfect for all levels, this class invites you to embrace the dualities of your practice—flowing freely and then surrendering to stillness. Come ready to discover the beautiful interplay of movement and tranquility, leaving you feeling balanced and rejuvenated.
As we transition into the second half of class, we’ll slow down and shift our focus inward. You’ll ease into deeper stretches, supported by props and the grounding energy of the earth. This calming segment allows you to release tension and find serenity as you settle into longer-held poses that promote relaxation and mindfulness.
Perfect for all levels, this class invites you to embrace the dualities of your practice—flowing freely and then surrendering to stillness. Come ready to discover the beautiful interplay of movement and tranquility, leaving you feeling balanced and rejuvenated.
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Wednesday, October 16
5:45 PM
Emma
🍃Vinyasa Flow
🍃Vinyasa Flow
October 16, 2024 •
5:45 pm - 6:45 pm
Emma Rogers
Emma is a passionate and playful yoga teacher (E-RYT 200) who loves guiding students through everything from Hatha Flow to Restorative Yin, Kids Yoga, and Meditation. Emma has taught students of all ages and backgrounds in a variety of settings, including—studios, schools, health clubs, parks, hospitals, and even libraries. Her teaching style is all about infusing joy, sparking growth, and creating a peaceful space where everyone can explore their practice and discover what nourishes them in the moment. Emma’s classes are designed to help students feel supported, empowered, and ready to shine both on and off the mat.
Description
"Vinyasa" is described as the conscious connection between breath and movement. During this yoga practice we will focus on bringing awareness to our breathing and using our breath as a way to guide us through the movements.
Vinyasa yoga moves your muscles through a variety of poses in different directions and ranges of motion, which naturally increase their flexibility.
Vinyasa yoga moves your muscles through a variety of poses in different directions and ranges of motion, which naturally increase their flexibility.
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7:00 PM
Nathie
🌛Good Night Yoga
🌛Good Night Yoga
October 16, 2024 •
7:00 pm - 8:00 pm
Nathie Paquette
Nathalie (Nathie) has been practicing yoga and mindfulness for over 14 years. She really wanted to expand her awareness and savour the health benefits of yoga, meditation and sound healing. As a classically trained vocalist, her voice is her instrument for healing and wellbeing. Yoga practice and teaching has taught her a way to connect more deeply with herself and others and allowed her the space to grow during challenging times in her life. She discovered the beauty and fun in the simple things, being present in the here and now. Her passion grew into teaching.
“Yoga is a lifelong journey of awakening and remembering, a fine balance between being and letting be, continuously allowing the space for transformation and expansiveness, it really is the Art of Awareness” Nathie.
She is a registered advanced yoga instructor (RYT 500) with the Yoga Alliance and continues her education through CE workshops and training. Her YTT 200hr was in Maui Hawaii with Maui Yoga Shala (under Nadia Toraman (Owner & Founder), Jennifer Bonadio and Shakta, where she experienced the deeper connection of living with Aloha, expanding our awareness and generating abundance and collective healing. Her YTT 300hr was with My Vinyasa Practice (under Michelle Young (Owner & Founder), where she learned the many benefits of online community and other modalities that involve overall wellbeing and healing. Nathie recognizes that yoga is part of practicing compassionate self forgiveness, loving kindness, cultivating inner peace, and extending this out to others.
She developed her own Youtube channel (Aloha Nathie Yoga) during covid to assist the public with free home yoga & wellness practices during times of stress and isolation.
Nathie continues to pursue interests in yoga therapy, sound healing methodologies and yoga Nidra, as a way to deepen connection, wellbeing and balance.
She holds space for every Soul in her classes, and fosters the Spirit of Aloha in all.
-----------------
Mahalo, Thank You, Merci, Gracias
Nathalie Paquette
Description
Join us in this calm, relaxing and meditative class.
Good Night Yoga is a combination of restorative yoga, meditation and Yoga Nidra.
Each class is designed to leave you feeling relaxed and in a deep state of peace.
Come find the magic✨🙏
Good Night Yoga is a combination of restorative yoga, meditation and Yoga Nidra.
Each class is designed to leave you feeling relaxed and in a deep state of peace.
Come find the magic✨🙏
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Thursday, October 17
9:00 AM
Nathie
☀️ NEW!! Morning Rise Yoga Cancelled
☀️ NEW!! Morning Rise Yoga Cancelled
October 17, 2024 •
9:00 am - 10:00 am
Nathie Paquette
Nathalie (Nathie) has been practicing yoga and mindfulness for over 14 years. She really wanted to expand her awareness and savour the health benefits of yoga, meditation and sound healing. As a classically trained vocalist, her voice is her instrument for healing and wellbeing. Yoga practice and teaching has taught her a way to connect more deeply with herself and others and allowed her the space to grow during challenging times in her life. She discovered the beauty and fun in the simple things, being present in the here and now. Her passion grew into teaching.
“Yoga is a lifelong journey of awakening and remembering, a fine balance between being and letting be, continuously allowing the space for transformation and expansiveness, it really is the Art of Awareness” Nathie.
She is a registered advanced yoga instructor (RYT 500) with the Yoga Alliance and continues her education through CE workshops and training. Her YTT 200hr was in Maui Hawaii with Maui Yoga Shala (under Nadia Toraman (Owner & Founder), Jennifer Bonadio and Shakta, where she experienced the deeper connection of living with Aloha, expanding our awareness and generating abundance and collective healing. Her YTT 300hr was with My Vinyasa Practice (under Michelle Young (Owner & Founder), where she learned the many benefits of online community and other modalities that involve overall wellbeing and healing. Nathie recognizes that yoga is part of practicing compassionate self forgiveness, loving kindness, cultivating inner peace, and extending this out to others.
She developed her own Youtube channel (Aloha Nathie Yoga) during covid to assist the public with free home yoga & wellness practices during times of stress and isolation.
Nathie continues to pursue interests in yoga therapy, sound healing methodologies and yoga Nidra, as a way to deepen connection, wellbeing and balance.
She holds space for every Soul in her classes, and fosters the Spirit of Aloha in all.
-----------------
Mahalo, Thank You, Merci, Gracias
Nathalie Paquette
Description
Greet the Sun and Yourself!
Morning Rise Yoga is a great way to wake up the body and mind, creating space for a balanced and nourished state of being and honoring the present day. Morning Rise yoga can set the tone for a more centered and gentle awareness moving through the day with a deeper sense of revitalization, self care, mind-body connection and kindness. Morning Rise yoga classes include yin yoga followed by movement, which can incorporate Sun Salutations to honor our own inner sunshine as well as our relationship with the Sun energy, dynamic stretches and breathwork (Pranayama). Benefits can include but are not limited to: reduced stress and anxiety, calming nervous system, feeling more present and grounded, tapping into our gratitude, awareness of the mind, improved range of motion, improved circulation, a body that feels more open, whole being experiencing homeostasis. A variety of props may be used during class. All are welcome and supported.
Morning Rise Yoga is a great way to wake up the body and mind, creating space for a balanced and nourished state of being and honoring the present day. Morning Rise yoga can set the tone for a more centered and gentle awareness moving through the day with a deeper sense of revitalization, self care, mind-body connection and kindness. Morning Rise yoga classes include yin yoga followed by movement, which can incorporate Sun Salutations to honor our own inner sunshine as well as our relationship with the Sun energy, dynamic stretches and breathwork (Pranayama). Benefits can include but are not limited to: reduced stress and anxiety, calming nervous system, feeling more present and grounded, tapping into our gratitude, awareness of the mind, improved range of motion, improved circulation, a body that feels more open, whole being experiencing homeostasis. A variety of props may be used during class. All are welcome and supported.
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12:00 PM
Shannon
🕒Lunch Express- total body circuit class
🕒Lunch Express- total body circuit class
October 17, 2024 •
12:00 pm - 1:00 pm
Shannon Watson
For 23 years, Shannon has worked in a leadership role within the Long Term Care Sector and from this experience, has developed a passion for promoting health and wellness, ageing gracefully, stress reduction and the prevention of chronic illness.
Shannon has attained her Fitness Instructor (2012) and Personal Trainer (2024) Certifications through Can-Fit Pro and continues to enjoy teaching many types of classes that are fun, interactive, challenging yet designed to accommodate all fitness levels.
Shannon takes pride in empowering others to feel their best. Her philosophy towards fitness is simple;
“Physical activity is not a punishment; it is a celebration of what our body’s can do.”
Description
Join us for a 50 minute total body strength and stability class that will leave you feeling strong, refreshed and revitalized!
This class uses body weight exercises, resistance bands, dumb bells, kettle bells and other equipment to work on a combination of core stability and muscular strength.
This class is designed for all fitness levels and is encouraged for those with body composition goals, and for those who wish to improve bone density.
This class uses body weight exercises, resistance bands, dumb bells, kettle bells and other equipment to work on a combination of core stability and muscular strength.
This class is designed for all fitness levels and is encouraged for those with body composition goals, and for those who wish to improve bone density.
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5:00 PM
Kim
☯️Zen Tai Chi
☯️Zen Tai Chi
October 17, 2024 •
5:00 pm - 6:00 pm
Kim John
Kim John has been practicing Tai Chi and Qigong for 15 years. Yoga and Meditation for 42 years. Learning from Grand Master’s and Guru’s around the world she continues her studies to this day. Sharing these healing ancient arts is Kim’s passion. She is so delighted to be teaching in the beautiful Navan community at the Align Holistic Studio, spreading abundant health and happiness along the way.
😊 “HAPPY CHI - SMILE ON” 😊 -Sifu Kim
Description
What is Tai Chi?
Tai chi is a gentle, low-impact form of exercise in which practitioners perform a series of deliberate, flowing movements, with slow deep breaths.
What makes the practice of Tai Chi such a unique healing art form? Tai Chi resonates on multiple levels: physically, psychologically, socially, philosophically and on a spiritual level. It is this multilevel combination that has been shown to improve complex chronic diseases that involve many systems throughout the body including the nervous, respiratory, endocrine, and immune systems which all interact with the cardiovascular system affecting how well the heart functions. Tai Chi encourages a gentle pre-natal breathing technique to help achieve longevity. Practicing tai chi also encourages the flow of chi along the meridians (invisible pathways in the body) unblocking any stuck or stagnant chi within the chakras and organs. With Sifu Kim’s insightful teachings, you will leave the class, feeling a sense of peace and harmony within.
😊 “Happy Chi” 😊
Tai chi is a gentle, low-impact form of exercise in which practitioners perform a series of deliberate, flowing movements, with slow deep breaths.
What makes the practice of Tai Chi such a unique healing art form? Tai Chi resonates on multiple levels: physically, psychologically, socially, philosophically and on a spiritual level. It is this multilevel combination that has been shown to improve complex chronic diseases that involve many systems throughout the body including the nervous, respiratory, endocrine, and immune systems which all interact with the cardiovascular system affecting how well the heart functions. Tai Chi encourages a gentle pre-natal breathing technique to help achieve longevity. Practicing tai chi also encourages the flow of chi along the meridians (invisible pathways in the body) unblocking any stuck or stagnant chi within the chakras and organs. With Sifu Kim’s insightful teachings, you will leave the class, feeling a sense of peace and harmony within.
😊 “Happy Chi” 😊
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Friday, October 18
10:00 AM
Kim
🧘🏻♀️Gentle Yoga
🧘🏻♀️Gentle Yoga
October 18, 2024 •
10:00 am - 11:00 am
Kim John
Kim John has been practicing Tai Chi and Qigong for 15 years. Yoga and Meditation for 42 years. Learning from Grand Master’s and Guru’s around the world she continues her studies to this day. Sharing these healing ancient arts is Kim’s passion. She is so delighted to be teaching in the beautiful Navan community at the Align Holistic Studio, spreading abundant health and happiness along the way.
😊 “HAPPY CHI - SMILE ON” 😊 -Sifu Kim
Description
Join us for this slow-paced class which moves through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery. This class offers comfort to stiff achy muscles, improves joint mobility and most of all restores a sense of harmony and balance between the mind and body 💗
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Saturday, October 19
9:00 AM
Kim
🙏🏻Divine Yoga
🙏🏻Divine Yoga
October 19, 2024 •
9:00 am - 10:00 am
Kim John
Kim John has been practicing Tai Chi and Qigong for 15 years. Yoga and Meditation for 42 years. Learning from Grand Master’s and Guru’s around the world she continues her studies to this day. Sharing these healing ancient arts is Kim’s passion. She is so delighted to be teaching in the beautiful Navan community at the Align Holistic Studio, spreading abundant health and happiness along the way.
😊 “HAPPY CHI - SMILE ON” 😊 -Sifu Kim
Description
In this Divine Yoga class, you will enjoy a sequence of both held and flowing poses with adaptations to promote balance, body alignment and good posture. You will have the pleasure of experiencing your strength in held poses while feeling the benefits of relaxation in a sequence of flowing poses all interconnected with breath. Through this class, beginners will build a strong foundation for their practice, while more seasoned yogis can refresh and reconnect with their powers. Classes begin with Savasana and ends with Savasana giving your mind, body and spirit some well deserved time to replenish, renew and restore. This class will ignite your core (fire) and challenge your balance, making it a perfect class for all students! It is accessible, healthy and most of all fun! Kim is looking forward to sharing some Divine yoga time with you. Om Shanti. 🙏
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10:30 AM
Shannon
💪🏼Weekend Warriors
💪🏼Weekend Warriors
October 19, 2024 •
10:30 am - 11:30 am
Shannon Watson
For 23 years, Shannon has worked in a leadership role within the Long Term Care Sector and from this experience, has developed a passion for promoting health and wellness, ageing gracefully, stress reduction and the prevention of chronic illness.
Shannon has attained her Fitness Instructor (2012) and Personal Trainer (2024) Certifications through Can-Fit Pro and continues to enjoy teaching many types of classes that are fun, interactive, challenging yet designed to accommodate all fitness levels.
Shannon takes pride in empowering others to feel their best. Her philosophy towards fitness is simple;
“Physical activity is not a punishment; it is a celebration of what our body’s can do.”
Description
Jumpstart your weekend with this fun and interactive class that is designed for all fitness levels! Weekend Warriors offers a combination of low intensity cardiovascular training with core stability, strength and resistance training. We will use a wide variety of equipment in many different class formats such as circuit, tempo, AMRAP, EMOM, Tabata, and so many more!
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Sunday, October 20
10:00 AM
Nathie
🧘🏻♀️Gentle Yoga
🧘🏻♀️Gentle Yoga
October 20, 2024 •
10:00 am - 11:00 am
Nathie Paquette
Nathalie (Nathie) has been practicing yoga and mindfulness for over 14 years. She really wanted to expand her awareness and savour the health benefits of yoga, meditation and sound healing. As a classically trained vocalist, her voice is her instrument for healing and wellbeing. Yoga practice and teaching has taught her a way to connect more deeply with herself and others and allowed her the space to grow during challenging times in her life. She discovered the beauty and fun in the simple things, being present in the here and now. Her passion grew into teaching.
“Yoga is a lifelong journey of awakening and remembering, a fine balance between being and letting be, continuously allowing the space for transformation and expansiveness, it really is the Art of Awareness” Nathie.
She is a registered advanced yoga instructor (RYT 500) with the Yoga Alliance and continues her education through CE workshops and training. Her YTT 200hr was in Maui Hawaii with Maui Yoga Shala (under Nadia Toraman (Owner & Founder), Jennifer Bonadio and Shakta, where she experienced the deeper connection of living with Aloha, expanding our awareness and generating abundance and collective healing. Her YTT 300hr was with My Vinyasa Practice (under Michelle Young (Owner & Founder), where she learned the many benefits of online community and other modalities that involve overall wellbeing and healing. Nathie recognizes that yoga is part of practicing compassionate self forgiveness, loving kindness, cultivating inner peace, and extending this out to others.
She developed her own Youtube channel (Aloha Nathie Yoga) during covid to assist the public with free home yoga & wellness practices during times of stress and isolation.
Nathie continues to pursue interests in yoga therapy, sound healing methodologies and yoga Nidra, as a way to deepen connection, wellbeing and balance.
She holds space for every Soul in her classes, and fosters the Spirit of Aloha in all.
-----------------
Mahalo, Thank You, Merci, Gracias
Nathalie Paquette
Description
Join us for this slow-paced class which moves through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery. This class offers comfort to stiff achy muscles, improves joint mobility and most of all restores a sense of harmony and balance between the mind and body.
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3:00 PM
Mindful Self Care: Build Your Yoga Toolkit with Taylor
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7:00 PM
Nathie
🕯️Candlelight Restorative & Guided Relaxation
🕯️Candlelight Restorative & Guided Relaxation
October 20, 2024 •
7:00 pm - 8:00 pm
Nathie Paquette
Nathalie (Nathie) has been practicing yoga and mindfulness for over 14 years. She really wanted to expand her awareness and savour the health benefits of yoga, meditation and sound healing. As a classically trained vocalist, her voice is her instrument for healing and wellbeing. Yoga practice and teaching has taught her a way to connect more deeply with herself and others and allowed her the space to grow during challenging times in her life. She discovered the beauty and fun in the simple things, being present in the here and now. Her passion grew into teaching.
“Yoga is a lifelong journey of awakening and remembering, a fine balance between being and letting be, continuously allowing the space for transformation and expansiveness, it really is the Art of Awareness” Nathie.
She is a registered advanced yoga instructor (RYT 500) with the Yoga Alliance and continues her education through CE workshops and training. Her YTT 200hr was in Maui Hawaii with Maui Yoga Shala (under Nadia Toraman (Owner & Founder), Jennifer Bonadio and Shakta, where she experienced the deeper connection of living with Aloha, expanding our awareness and generating abundance and collective healing. Her YTT 300hr was with My Vinyasa Practice (under Michelle Young (Owner & Founder), where she learned the many benefits of online community and other modalities that involve overall wellbeing and healing. Nathie recognizes that yoga is part of practicing compassionate self forgiveness, loving kindness, cultivating inner peace, and extending this out to others.
She developed her own Youtube channel (Aloha Nathie Yoga) during covid to assist the public with free home yoga & wellness practices during times of stress and isolation.
Nathie continues to pursue interests in yoga therapy, sound healing methodologies and yoga Nidra, as a way to deepen connection, wellbeing and balance.
She holds space for every Soul in her classes, and fosters the Spirit of Aloha in all.
-----------------
Mahalo, Thank You, Merci, Gracias
Nathalie Paquette
Description
Restorative yoga is a slow and grounding practice and is also a quiet practice with plenty of space for silence and meditation.
It is designed to gradually open the body while prompting the Parasympathetic Nervous System to come online and initiate a healing response, and it can also calm the mind, release muscle tension and reduce stress and anxiety. In addition to healing, restorative yoga helps with injury prevention.
Restorative yoga practice complements exercise routines as well. In this class, we transition in and out of three to five poses total. Restorative yoga provides us with extra support using the wall, chairs, bolsters, blankets, blocks, and straps.
Guided relaxation is integrated in this class, holding everyone in a safe space of deep seeded nourishment, peacefulness and wellbeing.
NOTE: Props are provided within the Studio. If you have your own props you would like to use during class, such as eye covers or any other, you are welcome to bring them along.
It is designed to gradually open the body while prompting the Parasympathetic Nervous System to come online and initiate a healing response, and it can also calm the mind, release muscle tension and reduce stress and anxiety. In addition to healing, restorative yoga helps with injury prevention.
Restorative yoga practice complements exercise routines as well. In this class, we transition in and out of three to five poses total. Restorative yoga provides us with extra support using the wall, chairs, bolsters, blankets, blocks, and straps.
Guided relaxation is integrated in this class, holding everyone in a safe space of deep seeded nourishment, peacefulness and wellbeing.
NOTE: Props are provided within the Studio. If you have your own props you would like to use during class, such as eye covers or any other, you are welcome to bring them along.
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