Monday, January 26
10:00 AM
Kim
🌿Beginners Pilates for Everyone🌿 with Kim
🌿Beginners Pilates for Everyone🌿 with Kim
January 26, 2026 •
10:00 am - 11:00 am
Kim John
Kim John has been practicing Tai Chi and Qigong for 15 years. Yoga and Meditation for 42 years. Learning from Grand Master’s and Guru’s around the world she continues her studies to this day. Sharing these healing ancient arts is Kim’s passion. She is so delighted to be teaching in the beautiful Navan community at the Align Holistic Studio, spreading abundant health and happiness along the way.
😊 “HAPPY CHI - SMILE ON” 😊 -Sifu Kim
13 spots available
Description
Discover the power of mindful movement in Mat Pilates with Kim! Pilates is a low-impact, full-body workout that focuses on building core strength, improving posture, enhancing flexibility, and increasing body awareness. Using controlled movements and breath, Pilates helps you move with ease and efficiency.
Benefits of mat Pilates include:
- Strengthening and toning muscles without adding bulk.
- Improving posture and alignment.
- Enhancing flexibility and mobility.
- Supporting injury prevention and recovery.
- Promoting relaxation and stress relief.
This class is suitable for all fitness levels—whether you’re new to Pilates, returning after a break, or looking to deepen your practice. Kim will guide you through safe and effective movements, offering modifications and progressions so everyone can feel challenged and supported.
Come move, strengthen, and recharge your body and mind practicing mat Pilates!
Benefits of mat Pilates include:
- Strengthening and toning muscles without adding bulk.
- Improving posture and alignment.
- Enhancing flexibility and mobility.
- Supporting injury prevention and recovery.
- Promoting relaxation and stress relief.
This class is suitable for all fitness levels—whether you’re new to Pilates, returning after a break, or looking to deepen your practice. Kim will guide you through safe and effective movements, offering modifications and progressions so everyone can feel challenged and supported.
Come move, strengthen, and recharge your body and mind practicing mat Pilates!
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7:00 PM
Shannon
🏋🏻♀️ Total Body Reset
🏋🏻♀️ Total Body Reset
January 26, 2026 •
7:00 pm - 8:00 pm
Shannon Watson
For 23 years, Shannon has worked in a leadership role within the Long Term Care Sector and from this experience, has developed a passion for promoting health and wellness, ageing gracefully, stress reduction and the prevention of chronic illness.
Shannon has attained her Fitness Instructor (2012) and Personal Trainer (2024) Certifications through Can-Fit Pro and continues to enjoy teaching many types of classes that are fun, interactive, challenging yet designed to accommodate all fitness levels.
Shannon takes pride in empowering others to feel their best. Her philosophy towards fitness is simple;
“Physical activity is not a punishment; it is a celebration of what our body’s can do.”
12 spots available
Description
Why Strength Train?
Strength training offers much more than just stronger muscles!! It boost metabolism, supports body composition goals, improves mood, regulates blood sugars and keeps our bones healthy and strong!!
Join Fitness Instructor and Personal Trainer Shannon for our fun and interactive Total Body Reset class! This class has it all- upper and lower body components, core exercises, low intensity cardio and so much more! You will work every part of the body, all while focusing on building lean muscle and improving mobility and bone density!! This class is a great way to get an all-encompassing workout in 60 minutes and is designed for all fitness levels! Everyone is welcome!
Strength training offers much more than just stronger muscles!! It boost metabolism, supports body composition goals, improves mood, regulates blood sugars and keeps our bones healthy and strong!!
Join Fitness Instructor and Personal Trainer Shannon for our fun and interactive Total Body Reset class! This class has it all- upper and lower body components, core exercises, low intensity cardio and so much more! You will work every part of the body, all while focusing on building lean muscle and improving mobility and bone density!! This class is a great way to get an all-encompassing workout in 60 minutes and is designed for all fitness levels! Everyone is welcome!
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Tuesday, January 27
10:00 AM
Kim
YoQi- A fusion of Yoga & Qi Gong🍃
YoQi- A fusion of Yoga & Qi Gong🍃
January 27, 2026 •
10:00 am - 11:00 am
Kim John
Kim John has been practicing Tai Chi and Qigong for 15 years. Yoga and Meditation for 42 years. Learning from Grand Master’s and Guru’s around the world she continues her studies to this day. Sharing these healing ancient arts is Kim’s passion. She is so delighted to be teaching in the beautiful Navan community at the Align Holistic Studio, spreading abundant health and happiness along the way.
😊 “HAPPY CHI - SMILE ON” 😊 -Sifu Kim
11 spots available
Description
🕉️ Yoga and ☯️ Qigong fusion, * YoQi (pronounced YoChi) blends the practice of yoga and qigong to create a holistic accessible approach to health and wellness. YoQi aims to cultivate and harmonize one’s energy through poses (movement), mindful breathing and focus (intention). YoQi benefits include, reduced stress and anxiety, increased energy and vitality, improves physical and mental well being, improves circulation and flexibility and encourages self awareness. YoQi is a gentle practice that is accessible for everyone! Kim is looking forward to sharing this joyful YoQi practice with you 🙏🏻🌸
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7:00 PM
Jade
☯️Yin Yang
☯️Yin Yang
January 27, 2026 •
7:00 pm - 8:00 pm
Jade Fournier
Born and raised in Navan, Jade has always been active. She danced competitively for most of her childhood. When she became a university student in communications, she had to let go of dance and signed up for her first hot yoga class with her sister. She soon realized that in order to do great things she would have to take care of the only body she will ever have. Jade completed her Level 1 yoga teacher training in Kelowna, B-C in July 2018. Her yoga mat is a place of evolution, acceptance, healing and learning.
10 spots available
Description
Join us for a rejuvenating Yin Yang yoga class that harmoniously balances movement and stillness. In the first half, you'll flow through a series of invigorating standing postures, cultivating strength and flexibility while connecting breath with motion. Feel the energy build as you explore dynamic sequences that awaken your body and mind.
As we transition into the second half of class, we’ll slow down and shift our focus inward. You’ll ease into deeper stretches, supported by props and the grounding energy of the earth. This calming segment allows you to release tension and find serenity as you settle into longer-held poses that promote relaxation and mindfulness.
Perfect for all levels, this class invites you to embrace the dualities of your practice—flowing freely and then surrendering to stillness. Come ready to discover the beautiful interplay of movement and tranquility, leaving you feeling balanced and rejuvenated.
As we transition into the second half of class, we’ll slow down and shift our focus inward. You’ll ease into deeper stretches, supported by props and the grounding energy of the earth. This calming segment allows you to release tension and find serenity as you settle into longer-held poses that promote relaxation and mindfulness.
Perfect for all levels, this class invites you to embrace the dualities of your practice—flowing freely and then surrendering to stillness. Come ready to discover the beautiful interplay of movement and tranquility, leaving you feeling balanced and rejuvenated.
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Wednesday, January 28
5:45 PM
Nathie
🌿Hatha Strength with Nathie🌸
🌿Hatha Strength with Nathie🌸
January 28, 2026 •
5:45 pm - 6:30 pm
Nathie Paquette
Nathalie (Nathie) has been practicing yoga and mindfulness for over 14 years. She really wanted to expand her awareness and savour the health benefits of yoga, meditation and sound healing. As a classically trained vocalist, her voice is her instrument for healing and wellbeing. Yoga practice and teaching has taught her a way to connect more deeply with herself and others and allowed her the space to grow during challenging times in her life. She discovered the beauty and fun in the simple things, being present in the here and now. Her passion grew into teaching.
“Yoga is a lifelong journey of awakening and remembering, a fine balance between being and letting be, continuously allowing the space for transformation and expansiveness, it really is the Art of Awareness” Nathie.
She is a registered advanced yoga instructor (RYT 500) with the Yoga Alliance and continues her education through CE workshops and training. Her YTT 200hr was in Maui Hawaii with Maui Yoga Shala (under Nadia Toraman (Owner & Founder), Jennifer Bonadio and Shakta, where she experienced the deeper connection of living with Aloha, expanding our awareness and generating abundance and collective healing. Her YTT 300hr was with My Vinyasa Practice (under Michelle Young (Owner & Founder), where she learned the many benefits of online community and other modalities that involve overall wellbeing and healing. Nathie recognizes that yoga is part of practicing compassionate self forgiveness, loving kindness, cultivating inner peace, and extending this out to others.
She developed her own Youtube channel (Aloha Nathie Yoga) during covid to assist the public with free home yoga & wellness practices during times of stress and isolation.
Nathie continues to pursue interests in yoga therapy, sound healing methodologies and yoga Nidra, as a way to deepen connection, wellbeing and balance.
She holds space for every Soul in her classes, and fosters the Spirit of Aloha in all.
-----------------
Mahalo, Thank You, Merci, Gracias
Nathalie Paquette
9 spots available
Description
Hatha Strength with Nathie is a 45 minute grounding yet empowering practice designed to build full-body strength while cultivating focus and mindful breathing. This class combines traditional Hatha yoga principles with strength-focused holds and slow, controlled transitions to challenge both body and mind.
Expect a slower pace with longer holds to build muscular endurance, joint stability, and balance, while improving posture and body awareness. Each movement emphasizes proper alignment and intentional engagement, helping to activate underused muscles and enhance overall functional strength.
Hatha Strength is ideal for anyone looking to complement their fitness or yoga routine with mindful resistance work. It can help release tension, restore balance to the nervous system, and leave you feeling strong, centered, and deeply at ease.
Expect a slower pace with longer holds to build muscular endurance, joint stability, and balance, while improving posture and body awareness. Each movement emphasizes proper alignment and intentional engagement, helping to activate underused muscles and enhance overall functional strength.
Hatha Strength is ideal for anyone looking to complement their fitness or yoga routine with mindful resistance work. It can help release tension, restore balance to the nervous system, and leave you feeling strong, centered, and deeply at ease.
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7:00 PM
Emma
🌜Restorative Evening Yoga, Stretch & Unwind 💗
🌜Restorative Evening Yoga, Stretch & Unwind 💗
January 28, 2026 •
7:00 pm - 8:00 pm
Emma Rogers
Emma is a passionate and playful yoga teacher (E-RYT 200) who loves guiding students through everything from Hatha Flow to Restorative Yin, Kids Yoga, and Meditation. Emma has taught students of all ages and backgrounds in a variety of settings, including—studios, schools, health clubs, parks, hospitals, and even libraries. Her teaching style is all about infusing joy, sparking growth, and creating a peaceful space where everyone can explore their practice and discover what nourishes them in the moment. Emma’s classes are designed to help students feel supported, empowered, and ready to shine both on and off the mat.
12 spots available
Description
Evening Yoga can incorporate a combination of organic movements & stretches to tap into the body
and release pent up energy of the day, restorative yoga to calm the nervous system and Yoga Nidra to induce a deep restful sleep.
Space is held for you to connect with the present moment, tapping into your deepest heartfelt needs and a felt sense of real rest and wellbeing.
Each class is designed to help you drop in, to leave you feeling deeply relaxed, peaceful and ready for good quality sleep😴.
Come find the magic✨
and release pent up energy of the day, restorative yoga to calm the nervous system and Yoga Nidra to induce a deep restful sleep.
Space is held for you to connect with the present moment, tapping into your deepest heartfelt needs and a felt sense of real rest and wellbeing.
Each class is designed to help you drop in, to leave you feeling deeply relaxed, peaceful and ready for good quality sleep😴.
Come find the magic✨
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Thursday, January 29
8:30 AM
Nathie
☀️Morning Yoga Mix with Nathie🕊
☀️Morning Yoga Mix with Nathie🕊
January 29, 2026 •
8:30 am - 9:30 am
Nathie Paquette
Nathalie (Nathie) has been practicing yoga and mindfulness for over 14 years. She really wanted to expand her awareness and savour the health benefits of yoga, meditation and sound healing. As a classically trained vocalist, her voice is her instrument for healing and wellbeing. Yoga practice and teaching has taught her a way to connect more deeply with herself and others and allowed her the space to grow during challenging times in her life. She discovered the beauty and fun in the simple things, being present in the here and now. Her passion grew into teaching.
“Yoga is a lifelong journey of awakening and remembering, a fine balance between being and letting be, continuously allowing the space for transformation and expansiveness, it really is the Art of Awareness” Nathie.
She is a registered advanced yoga instructor (RYT 500) with the Yoga Alliance and continues her education through CE workshops and training. Her YTT 200hr was in Maui Hawaii with Maui Yoga Shala (under Nadia Toraman (Owner & Founder), Jennifer Bonadio and Shakta, where she experienced the deeper connection of living with Aloha, expanding our awareness and generating abundance and collective healing. Her YTT 300hr was with My Vinyasa Practice (under Michelle Young (Owner & Founder), where she learned the many benefits of online community and other modalities that involve overall wellbeing and healing. Nathie recognizes that yoga is part of practicing compassionate self forgiveness, loving kindness, cultivating inner peace, and extending this out to others.
She developed her own Youtube channel (Aloha Nathie Yoga) during covid to assist the public with free home yoga & wellness practices during times of stress and isolation.
Nathie continues to pursue interests in yoga therapy, sound healing methodologies and yoga Nidra, as a way to deepen connection, wellbeing and balance.
She holds space for every Soul in her classes, and fosters the Spirit of Aloha in all.
-----------------
Mahalo, Thank You, Merci, Gracias
Nathalie Paquette
11 spots available
Description
Meeting yourself where you are at! What a freeing space to be in💫.
Morning Yoga Mix is a great way to wake up the body and mind, creating space for a balanced and nourished state of being and honoring the present day. Community practice can also benefit energy shifts. This integrative practice can set the tone for a more centered and gentle awareness moving through the day with a deeper sense of revitalization, self care, mind-body connection and kindness. This practice can include breathwork, Hatha stretch, dynamic movement, strength sequences and yin yoga. Every practice is different.
Benefits can include but are not limited to: reduced stress and anxiety, nervous system regulation, grounding in the present, internal balance, awareness of the mind, improved range of motion, improved circulation, reaching homeostasis. A variety of props may be used during class. All are welcome and supported☀️.
The Richness is You.
Nathie
Morning Yoga Mix is a great way to wake up the body and mind, creating space for a balanced and nourished state of being and honoring the present day. Community practice can also benefit energy shifts. This integrative practice can set the tone for a more centered and gentle awareness moving through the day with a deeper sense of revitalization, self care, mind-body connection and kindness. This practice can include breathwork, Hatha stretch, dynamic movement, strength sequences and yin yoga. Every practice is different.
Benefits can include but are not limited to: reduced stress and anxiety, nervous system regulation, grounding in the present, internal balance, awareness of the mind, improved range of motion, improved circulation, reaching homeostasis. A variety of props may be used during class. All are welcome and supported☀️.
The Richness is You.
Nathie
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12:00 PM
Shannon
💪🏼Stronger Together- Lunchtime Express Strength Training ✨
💪🏼Stronger Together- Lunchtime Express Strength Training ✨
January 29, 2026 •
12:00 pm - 12:50 pm
Shannon Watson
For 23 years, Shannon has worked in a leadership role within the Long Term Care Sector and from this experience, has developed a passion for promoting health and wellness, ageing gracefully, stress reduction and the prevention of chronic illness.
Shannon has attained her Fitness Instructor (2012) and Personal Trainer (2024) Certifications through Can-Fit Pro and continues to enjoy teaching many types of classes that are fun, interactive, challenging yet designed to accommodate all fitness levels.
Shannon takes pride in empowering others to feel their best. Her philosophy towards fitness is simple;
“Physical activity is not a punishment; it is a celebration of what our body’s can do.”
14 spots available
Description
Join us for a 50 minute small group strength training session that will leave you feeling strong, refreshed and revitalized!
Our sessions offer a range of benefits to help you safely reach your fitness goals:
Improved Strength: Progressive strength training helps you build and tone muscles, increasing overall body strength and endurance.
Better Metabolism: Consistent strength training boosts your metabolic rate, helping you burn more calories even at rest and promoting healthier body composition.
Increased Bone Density: Weight-bearing exercises are proven to enhance bone health, reducing the risk of osteoporosis and fractures as you age.
Enhanced Joint Health: Strength training can improve joint stability and reduce the risk of injury, promoting better mobility and flexibility.
Boosted Confidence: As you see your strength and endurance improve, you'll gain more confidence in your physical abilities, both in and out of
Community Support: Working out in a group fosters camaraderie, motivation, and accountability, helping you stay consistent and committed to your fitness journey.
Sustainable Progress: Our approach focuses on gradual progression, making it easier to track your progress over time and avoid burnout or injury.
These sessions provide a well-rounded approach to fitness that supports both your physical and mental well-being.
Our sessions offer a range of benefits to help you safely reach your fitness goals:
Improved Strength: Progressive strength training helps you build and tone muscles, increasing overall body strength and endurance.
Better Metabolism: Consistent strength training boosts your metabolic rate, helping you burn more calories even at rest and promoting healthier body composition.
Increased Bone Density: Weight-bearing exercises are proven to enhance bone health, reducing the risk of osteoporosis and fractures as you age.
Enhanced Joint Health: Strength training can improve joint stability and reduce the risk of injury, promoting better mobility and flexibility.
Boosted Confidence: As you see your strength and endurance improve, you'll gain more confidence in your physical abilities, both in and out of
Community Support: Working out in a group fosters camaraderie, motivation, and accountability, helping you stay consistent and committed to your fitness journey.
Sustainable Progress: Our approach focuses on gradual progression, making it easier to track your progress over time and avoid burnout or injury.
These sessions provide a well-rounded approach to fitness that supports both your physical and mental well-being.
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5:00 PM
Kim
🌿Mat Pilates With Kim 💗
🌿Mat Pilates With Kim 💗
January 29, 2026 •
5:00 pm - 6:00 pm
Kim John
Kim John has been practicing Tai Chi and Qigong for 15 years. Yoga and Meditation for 42 years. Learning from Grand Master’s and Guru’s around the world she continues her studies to this day. Sharing these healing ancient arts is Kim’s passion. She is so delighted to be teaching in the beautiful Navan community at the Align Holistic Studio, spreading abundant health and happiness along the way.
😊 “HAPPY CHI - SMILE ON” 😊 -Sifu Kim
11 spots available
Description
Discover the power of mindful movement with Mat Pilates with Kim! Pilates is a low-impact, full-body workout that focuses on building core strength, improving posture, enhancing flexibility, and increasing body awareness. Using controlled movements and breath, Pilates helps you move with ease and efficiency both inside and outside the studio.
Benefits of Pilates include:
Strengthening and toning muscles without adding bulk
Improving posture and alignment
Enhancing flexibility and mobility
Supporting injury prevention and recovery
Promoting relaxation and stress relief
This class is suitable for all fitness levels—whether you’re new to Pilates, returning after a break, or looking to deepen your practice. Kim will guide you through safe and effective movements, offering modifications and progressions so everyone can feel challenged and supported.
Come move, strengthen, and recharge your body and mind with Pilates!
Benefits of Pilates include:
Strengthening and toning muscles without adding bulk
Improving posture and alignment
Enhancing flexibility and mobility
Supporting injury prevention and recovery
Promoting relaxation and stress relief
This class is suitable for all fitness levels—whether you’re new to Pilates, returning after a break, or looking to deepen your practice. Kim will guide you through safe and effective movements, offering modifications and progressions so everyone can feel challenged and supported.
Come move, strengthen, and recharge your body and mind with Pilates!
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Friday, January 30
10:00 AM
Kim
🧘🏻♀️Gentle Yoga for Everyone🪷with Kim💗
🧘🏻♀️Gentle Yoga for Everyone🪷with Kim💗
January 30, 2026 •
10:00 am - 11:00 am
Kim John
Kim John has been practicing Tai Chi and Qigong for 15 years. Yoga and Meditation for 42 years. Learning from Grand Master’s and Guru’s around the world she continues her studies to this day. Sharing these healing ancient arts is Kim’s passion. She is so delighted to be teaching in the beautiful Navan community at the Align Holistic Studio, spreading abundant health and happiness along the way.
😊 “HAPPY CHI - SMILE ON” 😊 -Sifu Kim
7 spots available
Description
Join us for this slow-paced class which moves through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery. This class offers comfort to stiff achy muscles, improves joint mobility and most of all restores a sense of harmony and balance between the mind and body 💗
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Saturday, January 31
9:00 AM
Shannon
🔥Pump it Up with Shannon 💪🏻
🔥Pump it Up with Shannon 💪🏻
January 31, 2026 •
9:00 am - 10:00 am
Shannon Watson
For 23 years, Shannon has worked in a leadership role within the Long Term Care Sector and from this experience, has developed a passion for promoting health and wellness, ageing gracefully, stress reduction and the prevention of chronic illness.
Shannon has attained her Fitness Instructor (2012) and Personal Trainer (2024) Certifications through Can-Fit Pro and continues to enjoy teaching many types of classes that are fun, interactive, challenging yet designed to accommodate all fitness levels.
Shannon takes pride in empowering others to feel their best. Her philosophy towards fitness is simple;
“Physical activity is not a punishment; it is a celebration of what our body’s can do.”
14 spots available
Description
Kickstart your weekend with a motivating full-body class that blends strength training with light cardio to help you build lean muscle, boost stamina, improve mobility, enhance stability, and strengthen your core. Using a variety of functional movements and equipment, this class supports balanced, strong, and confident bodies—both in and out of the studio.
Strength training paired with light cardio is a powerful combination for overall health. It helps boost your metabolism, improve cardiovascular fitness, increase bone density, and support healthy hormone balance. These benefits go far beyond the workout itself—regular movement can improve posture, reduce injury risk, increase daily energy, and promote a healthier, more vibrant lifestyle.
All fitness levels are welcome, and every exercise can be adapted to meet you where you’re at. It’s never too late to start moving toward a healthier, stronger version of yourself.
Join us Saturday mornings and feel the difference this balanced approach can make!
Strength training paired with light cardio is a powerful combination for overall health. It helps boost your metabolism, improve cardiovascular fitness, increase bone density, and support healthy hormone balance. These benefits go far beyond the workout itself—regular movement can improve posture, reduce injury risk, increase daily energy, and promote a healthier, more vibrant lifestyle.
All fitness levels are welcome, and every exercise can be adapted to meet you where you’re at. It’s never too late to start moving toward a healthier, stronger version of yourself.
Join us Saturday mornings and feel the difference this balanced approach can make!
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10:15 AM
Nathie
🌱Stretch It Out with Nathie🦋
🌱Stretch It Out with Nathie🦋
January 31, 2026 •
10:15 am - 11:15 am
Nathie Paquette
Nathalie (Nathie) has been practicing yoga and mindfulness for over 14 years. She really wanted to expand her awareness and savour the health benefits of yoga, meditation and sound healing. As a classically trained vocalist, her voice is her instrument for healing and wellbeing. Yoga practice and teaching has taught her a way to connect more deeply with herself and others and allowed her the space to grow during challenging times in her life. She discovered the beauty and fun in the simple things, being present in the here and now. Her passion grew into teaching.
“Yoga is a lifelong journey of awakening and remembering, a fine balance between being and letting be, continuously allowing the space for transformation and expansiveness, it really is the Art of Awareness” Nathie.
She is a registered advanced yoga instructor (RYT 500) with the Yoga Alliance and continues her education through CE workshops and training. Her YTT 200hr was in Maui Hawaii with Maui Yoga Shala (under Nadia Toraman (Owner & Founder), Jennifer Bonadio and Shakta, where she experienced the deeper connection of living with Aloha, expanding our awareness and generating abundance and collective healing. Her YTT 300hr was with My Vinyasa Practice (under Michelle Young (Owner & Founder), where she learned the many benefits of online community and other modalities that involve overall wellbeing and healing. Nathie recognizes that yoga is part of practicing compassionate self forgiveness, loving kindness, cultivating inner peace, and extending this out to others.
She developed her own Youtube channel (Aloha Nathie Yoga) during covid to assist the public with free home yoga & wellness practices during times of stress and isolation.
Nathie continues to pursue interests in yoga therapy, sound healing methodologies and yoga Nidra, as a way to deepen connection, wellbeing and balance.
She holds space for every Soul in her classes, and fosters the Spirit of Aloha in all.
-----------------
Mahalo, Thank You, Merci, Gracias
Nathalie Paquette
13 spots available
Description
Discover how great it feels to stretch it all out!
This class is focused on improving flexibility, posture, mobility and relaxation without cardiac strain or vigorous movement. Suitable for all levels, aiming to relieve tension, boost recovery, and increase range-of-motion (ROM). Stretch class is designed to lengthen muscles, rehydrate the fascia, improve joint health and circulation around the joints, and deep tissue healing, especially if you have been feeling stiff or have been very active. Stretch class aids in recovery of muscles after a workout, and also decreases risk of strains and injuries.
1. Flexibility (muscle suppleness and length)
This class targets front, back, sides of the body:
Hamstrings
Hip Flexors/Psoas
Inner thigh muscles
IT band and outer thigh muscles
Quadriceps
Calves
Chest and shoulders
Neck
Back muscles
Feet/hands
2. Fascia Rehydration and Elasticity in myofascial meridians
This class can help with:
Providing appropriate pressure to the fascial lines
Releasing adhesions
Increase glide between layers
Improve elasticity
Helps with old or recurring injuries
3. Mobility/Posture (joint movement)
We dive into mobility of the hips, shoulders, spine and wrists/ankles.
3. Relaxation
We focus on connecting with breath, gentle posture holds (variable length of time) and mind-body awareness. Stretch class can help calm the nervous system.
Come join me in this deeply satisfying release, so you can walk away feeling more opened, relaxed and mobile.
With so much love and ease,
Nathie
This class is focused on improving flexibility, posture, mobility and relaxation without cardiac strain or vigorous movement. Suitable for all levels, aiming to relieve tension, boost recovery, and increase range-of-motion (ROM). Stretch class is designed to lengthen muscles, rehydrate the fascia, improve joint health and circulation around the joints, and deep tissue healing, especially if you have been feeling stiff or have been very active. Stretch class aids in recovery of muscles after a workout, and also decreases risk of strains and injuries.
1. Flexibility (muscle suppleness and length)
This class targets front, back, sides of the body:
Hamstrings
Hip Flexors/Psoas
Inner thigh muscles
IT band and outer thigh muscles
Quadriceps
Calves
Chest and shoulders
Neck
Back muscles
Feet/hands
2. Fascia Rehydration and Elasticity in myofascial meridians
This class can help with:
Providing appropriate pressure to the fascial lines
Releasing adhesions
Increase glide between layers
Improve elasticity
Helps with old or recurring injuries
3. Mobility/Posture (joint movement)
We dive into mobility of the hips, shoulders, spine and wrists/ankles.
3. Relaxation
We focus on connecting with breath, gentle posture holds (variable length of time) and mind-body awareness. Stretch class can help calm the nervous system.
Come join me in this deeply satisfying release, so you can walk away feeling more opened, relaxed and mobile.
With so much love and ease,
Nathie
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Sunday, February 1
10:00 AM
Kim
Beginner's ☯️ Tai Chi 7 week Series- open to members 🌿
Beginner's ☯️ Tai Chi 7 week Series- open to members 🌿
February 1, 2026 •
10:00 am - 11:00 am
Kim John
Kim John has been practicing Tai Chi and Qigong for 15 years. Yoga and Meditation for 42 years. Learning from Grand Master’s and Guru’s around the world she continues her studies to this day. Sharing these healing ancient arts is Kim’s passion. She is so delighted to be teaching in the beautiful Navan community at the Align Holistic Studio, spreading abundant health and happiness along the way.
😊 “HAPPY CHI - SMILE ON” 😊 -Sifu Kim
10 spots available
Description
**** This series can be booked with regular class passes and unlimited memberships or for non clients with the purchase of the series option.
Discover the ancient Chinese martial art known as Tai Chi, a "moving meditation" widely practiced today for its significant health benefits. This beginner series will guide you through the fundamental principles of Tai Chi, focusing on slow, deliberate, and graceful movements that foster harmony between your mind and body. Perfect for all fitness levels and ages, this low-impact exercise is gentle on the joints and requires no prior experience.
Key Benefits
Regular practice of Tai Chi can lead to a variety of physical and mental health improvements:
• Improved Balance and Coordination: Enhance stability and help prevent falls, especially in older adults.
• Reduced Stress and Anxiety: Promote mental calmness and a peaceful inner state through focused, meditative movements.
• Increased Flexibility and Strength: Build lower and upper body muscle and bone strength comparable to resistance training.
• Better Sleep Patterns and Increased Energy: Improve overall well-being and vitality. Encouraging longevity.
• Mindfulness: Learn to focus attention on the present moment and cultivate a strong mind-body connection.
What to Expect in Class: Classes are 60 min.
• Warm-up: a gentle qigong exercise to prepare the mind/body with movement and breath.
• Foundational Movements: Step-by-step instruction on basic postures and movements like "Ward Off," "Brush Knee," or "Cloud Hands".
• Form Practice: Gradually learning a beginner-friendly sequence of Wu/Yang style tai chi movements and linking them together into a fluid simple routine. Set 1.
• Concluding the session: A 10 min. meditation lying or seated (your choice). Meditation helps bring the chi (energy) that you have created full circle (home). Yin Yang!
Who is this Class for?
This series is ideal for beginners and those who have tried tai chi in the past and wish to refresh their knowledge. Tai chi is for all ages and physical conditions. Whether you're looking to start a new fitness journey, manage stress, or find a peaceful mental space, everyone is welcome!
What to Wear
Comfortable, loose-fitting clothing that allows for free movement. Sticky socks or flat-soled shoes are recommended if you wear orthotics.
What to bring
A yoga mat and water bottle. If you wish there are lovely tea blends for you to choose from in the studio with hot water available. There are extra mats, bolsters (for meditation), blankets and eye pillows for your convenience.
Class Details
• Location: Align Holistic Yoga Studio in Navan
• Time: Sundays 10 – 11 am.
• Start Date: Jan. 4, 2026 ends Jan. 15
• Instructor: Sifu Kim John
Discover the ancient Chinese martial art known as Tai Chi, a "moving meditation" widely practiced today for its significant health benefits. This beginner series will guide you through the fundamental principles of Tai Chi, focusing on slow, deliberate, and graceful movements that foster harmony between your mind and body. Perfect for all fitness levels and ages, this low-impact exercise is gentle on the joints and requires no prior experience.
Key Benefits
Regular practice of Tai Chi can lead to a variety of physical and mental health improvements:
• Improved Balance and Coordination: Enhance stability and help prevent falls, especially in older adults.
• Reduced Stress and Anxiety: Promote mental calmness and a peaceful inner state through focused, meditative movements.
• Increased Flexibility and Strength: Build lower and upper body muscle and bone strength comparable to resistance training.
• Better Sleep Patterns and Increased Energy: Improve overall well-being and vitality. Encouraging longevity.
• Mindfulness: Learn to focus attention on the present moment and cultivate a strong mind-body connection.
What to Expect in Class: Classes are 60 min.
• Warm-up: a gentle qigong exercise to prepare the mind/body with movement and breath.
• Foundational Movements: Step-by-step instruction on basic postures and movements like "Ward Off," "Brush Knee," or "Cloud Hands".
• Form Practice: Gradually learning a beginner-friendly sequence of Wu/Yang style tai chi movements and linking them together into a fluid simple routine. Set 1.
• Concluding the session: A 10 min. meditation lying or seated (your choice). Meditation helps bring the chi (energy) that you have created full circle (home). Yin Yang!
Who is this Class for?
This series is ideal for beginners and those who have tried tai chi in the past and wish to refresh their knowledge. Tai chi is for all ages and physical conditions. Whether you're looking to start a new fitness journey, manage stress, or find a peaceful mental space, everyone is welcome!
What to Wear
Comfortable, loose-fitting clothing that allows for free movement. Sticky socks or flat-soled shoes are recommended if you wear orthotics.
What to bring
A yoga mat and water bottle. If you wish there are lovely tea blends for you to choose from in the studio with hot water available. There are extra mats, bolsters (for meditation), blankets and eye pillows for your convenience.
Class Details
• Location: Align Holistic Yoga Studio in Navan
• Time: Sundays 10 – 11 am.
• Start Date: Jan. 4, 2026 ends Jan. 15
• Instructor: Sifu Kim John
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6:30 PM
Nathie
✨Restorative Yoga Bliss with Nathie 🌸
✨Restorative Yoga Bliss with Nathie 🌸
February 1, 2026 •
6:30 pm - 7:30 pm
Nathie Paquette
Nathalie (Nathie) has been practicing yoga and mindfulness for over 14 years. She really wanted to expand her awareness and savour the health benefits of yoga, meditation and sound healing. As a classically trained vocalist, her voice is her instrument for healing and wellbeing. Yoga practice and teaching has taught her a way to connect more deeply with herself and others and allowed her the space to grow during challenging times in her life. She discovered the beauty and fun in the simple things, being present in the here and now. Her passion grew into teaching.
“Yoga is a lifelong journey of awakening and remembering, a fine balance between being and letting be, continuously allowing the space for transformation and expansiveness, it really is the Art of Awareness” Nathie.
She is a registered advanced yoga instructor (RYT 500) with the Yoga Alliance and continues her education through CE workshops and training. Her YTT 200hr was in Maui Hawaii with Maui Yoga Shala (under Nadia Toraman (Owner & Founder), Jennifer Bonadio and Shakta, where she experienced the deeper connection of living with Aloha, expanding our awareness and generating abundance and collective healing. Her YTT 300hr was with My Vinyasa Practice (under Michelle Young (Owner & Founder), where she learned the many benefits of online community and other modalities that involve overall wellbeing and healing. Nathie recognizes that yoga is part of practicing compassionate self forgiveness, loving kindness, cultivating inner peace, and extending this out to others.
She developed her own Youtube channel (Aloha Nathie Yoga) during covid to assist the public with free home yoga & wellness practices during times of stress and isolation.
Nathie continues to pursue interests in yoga therapy, sound healing methodologies and yoga Nidra, as a way to deepen connection, wellbeing and balance.
She holds space for every Soul in her classes, and fosters the Spirit of Aloha in all.
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Mahalo, Thank You, Merci, Gracias
Nathalie Paquette
11 spots available
Description
Ease into your week with an hour of deep rest and renewal.
Join Nathie for a Restorative Yoga Bliss class designed to calm your mind, release tension, and restore balance to your body and spirit. Through gentle supported postures, soothing breathwork, and mindful relaxation, you’ll invite your nervous system to unwind and create space for peace and clarity.
Restorative yoga helps reduce stress, improve sleep, enhance flexibility, and promote overall emotional and physical well-being. This class is perfect for anyone looking to reset, recharge, and prepare for the week ahead.
As an added touch of serenity, Nathie may share her beautiful singing voice, creating a truly blissful and heart-centered experience.
🕯️ Come as you are, and leave feeling grounded, calm, and ready to move into your week with ease.
Join Nathie for a Restorative Yoga Bliss class designed to calm your mind, release tension, and restore balance to your body and spirit. Through gentle supported postures, soothing breathwork, and mindful relaxation, you’ll invite your nervous system to unwind and create space for peace and clarity.
Restorative yoga helps reduce stress, improve sleep, enhance flexibility, and promote overall emotional and physical well-being. This class is perfect for anyone looking to reset, recharge, and prepare for the week ahead.
As an added touch of serenity, Nathie may share her beautiful singing voice, creating a truly blissful and heart-centered experience.
🕯️ Come as you are, and leave feeling grounded, calm, and ready to move into your week with ease.
Share this class
Add to calendar