Discover the power of mindful movement in Mat Pilates with Kim! Pilates is a low-impact, full-body workout that focuses on building core strength, improving posture, enhancing flexibility, and increasing body awareness. Using controlled movements and breath, Pilates helps you move with ease and efficiency.
Benefits of mat Pilates include:
- Strengthening and toning muscles without adding bulk.
- Improving posture and alignment.
- Enhancing flexibility and mobility.
- Supporting injury prevention and recovery.
- Promoting relaxation and stress relief.
This class is suitable for all fitness levels—whether you’re new to Pilates, returning after a break, or looking to deepen your practice. Kim will guide you through safe and effective movements, offering modifications and progressions so everyone can feel challenged and supported.
Come move, strengthen, and recharge your body and mind practicing mat Pilates!

Why Strength Train?
Strength training offers much more than just stronger muscles!! It boost metabolism, supports body composition goals, improves mood, regulates blood sugars and keeps our bones healthy and strong!!
Join Fitness Instructor and Personal Trainer Shannon for our fun and interactive Total Body Reset class! This class has it all- upper and lower body components, core exercises, low intensity cardio and so much more! You will work every part of the body, all while focusing on building lean muscle and improving mobility and bone density!! This class is a great way to get an all-encompassing workout in 60 minutes and is designed for all fitness levels! Everyone is welcome!

🕉️ Yoga and ☯️ Qigong fusion, * YoQi (pronounced YoChi) blends the practice of yoga and qigong to create a holistic accessible approach to health and wellness. YoQi aims to cultivate and harmonize one’s energy through poses (movement), mindful breathing and focus (intention). YoQi benefits include, reduced stress and anxiety, increased energy and vitality, improves physical and mental well being, improves circulation and flexibility and encourages self awareness. YoQi is a gentle practice that is accessible for everyone! Kim is looking forward to sharing this joyful YoQi practice with you 🙏🏻🌸

This Barre Flow with Emma is a 45-minute class that blends the strength and burn of barre fitness with the fluid movement and mindfulness of yoga.

This fun and energizing fusion class moves between low-impact strength work, balance challenges, and flowing stretches to build muscular endurance, improve posture, and enhance flexibility.

Expect pulses, small controlled movements, and smooth transitions that keep the body engaged while maintaining a light, welcoming atmosphere that encourages everyone to join in and move with confidence.

Join us for a 50 minute small group strength training session that will leave you feeling strong, refreshed and revitalized!

Our sessions offer a range of benefits to help you safely reach your fitness goals:

Improved Strength: Progressive strength training helps you build and tone muscles, increasing overall body strength and endurance.

Better Metabolism: Consistent strength training boosts your metabolic rate, helping you burn more calories even at rest and promoting healthier body composition.

Increased Bone Density: Weight-bearing exercises are proven to enhance bone health, reducing the risk of osteoporosis and fractures as you age.

Enhanced Joint Health: Strength training can improve joint stability and reduce the risk of injury, promoting better mobility and flexibility.

Boosted Confidence: As you see your strength and endurance improve, you'll gain more confidence in your physical abilities, both in and out of

Community Support: Working out in a group fosters camaraderie, motivation, and accountability, helping you stay consistent and committed to your fitness journey.

Sustainable Progress: Our approach focuses on gradual progression, making it easier to track your progress over time and avoid burnout or injury.

These sessions provide a well-rounded approach to fitness that supports both your physical and mental well-being.