Hatha with Naz is a 60 minute grounding yet empowering practice designed to cultivating strength, focus and mindful breathing.

This class combines traditional Hatha yoga principles with longer holds and slow, controlled transitions to challenge both body and mind.

Expect a slower pace with longer holds to build muscular endurance, joint stability, and balance, while improving posture and body awareness. Each movement emphasizes intentional alignment and engagement, helping to activate underused muscles and enhance overall functional strength.

Hatha is ideal for anyone looking to complement their fitness or yoga routine with mindful resistance work. It can help release tension, restore balance to the nervous system, and leave you feeling strong, centered, and deeply at ease.

This 45 minute classes combines ballet-inspired and pilates-inspired movements into a total body workout where the music will have you enjoying the moment with a gentle burn.
Expect pulses and small controlled movements while connecting with your body for a fun class that will improve strength, posture and balance. All bodies are welcome!

Join us for a 50 minute small group strength training session that will leave you feeling strong, refreshed and revitalized!

Our sessions offer a range of benefits to help you safely reach your fitness goals:

Improved Strength: Progressive strength training helps you build and tone muscles, increasing overall body strength and endurance.

Better Metabolism: Consistent strength training boosts your metabolic rate, helping you burn more calories even at rest and promoting healthier body composition.

Increased Bone Density: Weight-bearing exercises are proven to enhance bone health, reducing the risk of osteoporosis and fractures as you age.

Enhanced Joint Health: Strength training can improve joint stability and reduce the risk of injury, promoting better mobility and flexibility.

Boosted Confidence: As you see your strength and endurance improve, you'll gain more confidence in your physical abilities, both in and out of

Community Support: Working out in a group fosters camaraderie, motivation, and accountability, helping you stay consistent and committed to your fitness journey.

Sustainable Progress: Our approach focuses on gradual progression, making it easier to track your progress over time and avoid burnout or injury.

These sessions provide a well-rounded approach to fitness that supports both your physical and mental well-being.