The beginning of spring is seen by some as the actual start of the new year...more than January 1st this is the time for creating intentions for the season of growth! Join me to practice, slow down, and connect with the energy of spring.
Grounding, nourishing, and heart-centered this class will leave you feeling more peaceful, calm, and energized. Gentle movement, with an emphasis on the breath. Variations will be offered to suit most levels of ability, please let me know how I can help you modify the class. Class includes time for relaxation and meditation.