Let's get together for a little movement, meditation, and some talk about Sankalpa, or intention.
Grounding, nourishing, and heart-centered this class will leave you feeling more peaceful, calm, and energized. Gentle movement, with an emphasis on the breath. Variations will be offered to suit most levels of ability, please let me know how I can help you modify the class. Class includes time for relaxation and meditation.

Grounding, nourishing, and heart-centered this class will leave you feeling more peaceful, calm, and energized. Gentle movement, with an emphasis on the breath. Variations will be offered to suit most levels of ability, please let me know how I can help you modify the class. Class includes time for relaxation and meditation.