Diaphragmatic Breathing -Gentle Yoga

Allison Miller

September 19 2022 • Duration: 25 Minutes

Relax the nervous system, energize the brain, and revitalize the organs with diaphragmatic breathing! A 25-minute relaxing yoga and breathing practice to connect with, and learn more about diaphragmatic breathing. We are lying on the floor, and seated for this one.

(5/19/22)