50:13

Lion's Gate - Changing Your Frequency (8/8/2025)

Allison

16:11

15-minute Chair Class

Allison

01:01:13

Gentle Morning Yoga

Allison

11:18

10 Minute: Hip Opening

Allison

25:25

Diaphragmatic Breathing -Gentle Yoga

Allison

21:18

20 Minute Chair: Center & Relax

Allison

21:09

Gentle Neck- 20 Minutes

Allison

27:19

Pavanmuktasana: Practice for the Joints

Allison

09:59

Change Your Perspective - 10 Minute

Allison

24:14

Yoga 4 All: Immunity Boost

Allison

33:09

6 Pose Practice - Gentle Yoga

Allison

11:07

Metta Meditation: Loving Kindness

Allison

17:21

Savasana: 61 Points

Allison

11:36

Meditation: Connect Heart & Mind w/Love

Allison

47:21

Working with the Pause

Allison