Working with the Pause
Allison MillerJune 5 2023 • Duration: 47 Minutes
Noticing the pause in our breath - between the in and the out, and the out and the in. A long warm up with a focus on the core and the shoulders, a modified moon salute, and then a quick wind-down into savasana. A balanced practice that is active, but could be done at any time of the day.