Moksha & Movement - Full Body Active

Allison Miller

September 16 2022 • Duration: 60 Minutes

A practice for the full body to stretch and strengthen (a little extra for the hips and the neck). We talk about Moksha, the sanskrit word for freedom and liberation. This is a more active practice - relaxing the nervous system through movement and breath - some longer holds and a shorter savasana.

(7/5/22)